Tinta con chili y tomates: Nutrition Facts
Generic food Comidas y Platos
Tinta con chili y tomates contains 95 kcal per 100 g. A typical serving of 1 taza (236 g) provides about 224 kcal.
Roughly 50% of its calories come from protein, with 39% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34% of the Daily Value for selenio, 25% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 4 g | 5% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 118 mg | 5% |
| Total carbohydrates C | 2,7 g | 1% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,6 g | |
| Protein C | 11,6 g | 23% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C C | 16,7 mg | 19% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,7 mg | 5% |
| Vitamina K C | 5 µg | 4% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,14 mg | 11% |
| Niacin (B3) C | 2,8 mg | 17% |
| Vitamina B6 C | 0,26 mg | 15% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 43,1 mg | 8% |
| Calcio C | 15 mg | 1% |
| Iron C | 0,58 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 123 mg | 10% |
| Potasio C | 323 mg | 7% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 18,9 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 12%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for comida mixta carne (median 8,2 g)
- Sugars1,6 gabove the median for comida mixta carne (median 1,3 g)
- Fat4 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,4 gbelow the median for comida mixta carne (median 2 g)
- Sodium118 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,39 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,05 g |
| SFA 16:0 C | 0,89 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,027 g |
| PUFA 20:4 C | 0,036 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 210 µg |
|---|---|
| Lycopene C | 849 µg |
| Lutein + zeaxantina C | 135 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 41 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 80,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork chow mein o chop suey, no fideos | 98 | 10,3 g | 3,9 g | 4,3 g |
| Ensalada de pollo o pavo con queso, pollo y pavo, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir | 93 | 10,3 g | 3 g | 4,5 g |
| Beef chow mein or chop suey, no fideos | 82 | 10,8 g | 3,9 g | 2,6 g |
| Pollo o ensalada de pavo con tocino y queso, pollo y pavo, bacon, queso, lechuga y/o verdes, tomate y/o zanahorias, otras verduras, sin vestir | 106 | 11 g | 3 g | 5,6 g |
| Pollo o pavo chish kabob con verduras, excluyendo las papas | 104 | 13 g | 5,1 g | 3,7 g |
| Pollo o pavo chow mein o chop suey, no fideos | 83 | 9,8 g | 3,8 g | 3,2 g |
| Chow mein o chop suey, NS en cuanto al tipo de carne, no fideos | 83 | 9,8 g | 3,8 g | 3,2 g |
| Pollo o pavo criollo, sin arroz | 103 | 13,8 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tinta con chili y tomates?
100 g of tinta con chili y tomates has 95 kcal. 1 taza (236 g): about 224 kcal.
Is tinta con chili y tomates high in protein?
Tinta con chili y tomates contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 27,4 g in 1 taza (236 g). About 50% of its calories come from protein. Compared with other comida mixta carne, that is above the median (median 8,2 g).
How many carbs are in tinta con chili y tomates?
Tinta con chili y tomates has 2,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars.
How much fat is in tinta con chili y tomates?
Tinta con chili y tomates contains 4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does tinta con chili y tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Thiamin (B1) (25% DV), Vitamina C (19% DV), Niacin (B3) (17% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tinta con chili y tomates?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706411. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.