Duck, domesticados, hígado, crudo: Nutrition Facts

Generic food Raw Poultry

Duck, domesticados, hígado, crudo contains 136 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook duck (10 g) provides about 14 kcal.

Roughly 57% of its calories come from protein, with 32% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 2.250% of the Daily Value for Vitamina B12, 1.332% of the Daily Value for Vitamina A and 662% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

136kcal per 100 g

18,7 gprotein

3,5 gcarbohydrates

4,6 gfat

14kcal in 1 unidad, yield from 1 lb ready-to-cook duck (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	136 kcal
Total fat ?	4,6 g	6%
Saturated fat ?	1,4 g	7%
Cholesterol ?	515 mg	172%
Sodium ?	140 mg	6%
Total carbohydrates C	3,5 g	1%
Dietary fiber Z	0 g	0%
Total sugars	not reported
Protein ?	18,7 g	37%
Vitamina A ?	11.984 µg	1.332%
Vitamina C ?	4,5 mg	5%
Thiamin (B1) ?	0,56 mg	47%
Riboflavin (B2) ?	0,89 mg	69%
Niacin (B3) ?	6,5 mg	41%
Ácido pantoténico (B5) ?	6,2 mg	124%
Vitamina B6 ?	0,76 mg	45%
Folate (B9) C	738 µg	185%
Vitamina B12 ?	54 µg	2.250%
Calcio ?	11 mg	0,8%
Iron ?	30,5 mg	170%
Magnesio ?	24 mg	6%
Fósforo ?	269 mg	22%
Potasio ?	230 mg	5%
Zinc ?	3,1 mg	28%
Copper ?	6 mg	662%
Manganese ?	0,26 mg	11%
Selenio I	67 µg	122%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 11%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18,7 gin the lowest quarter of productos de aves (median 23,3 g)
Fat4,6 gbelow the median for productos de aves (median 8,1 g)
Saturated fat1,4 gbelow the median for productos de aves (median 2,2 g)
Sodium140 mgabove the median for productos de aves (median 88 mg)
Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,71 g
Grasa poliinsaturada ?	0,63 g

Amino acids (18)

Tryptophan ?	0,26 g
Threonine ?	0,83 g
Isoleucine ?	1 g
Leucine ?	1,7 g
Lysine ?	1,4 g
Metionina ?	0,44 g
Cistino ?	0,25 g
Phenylalanine ?	0,93 g
Tyrosine ?	0,66 g
Valine ?	1,2 g
Arginine ?	1,1 g
Histidina ?	0,5 g
Alanine ?	1,1 g
Ácido aspartico ?	1,8 g
Ácido glutamico ?	2,4 g
Glycine ?	1,1 g
Proline ?	0,93 g
Serine ?	0,81 g

Individual fatty acids (15)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,37 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0 g
SFA 14:0 ?	0,01 g
SFA 16:0 ?	0,8 g
SFA 18:0 ?	0,63 g
MUFA 18:1 ?	0,65 g
PUFA 18:3 ?	0 g
PUFA 20:4 ?	0,26 g
MUFA 16:1 ?	0,05 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	11.984 µg

Other components (6)

Agua ?	71,8 g
Ash ?	1,3 g
Energy ?	569 kJ
Vitamina A, UI ?	39.907 IU
Ácido fólico Z	0 µg
Folato, comida ?	738 µg

Other forms of Duck

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Duck, scoter, blancos, carne (Alaska Native)	84	20,2 g	0 g	0,4 g
Duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado Cooked	217	26,8 g	0 g	11,4 g
Duck, joven patito, domesticados, White Pekin, pierna, carne sólo, hueso en, cocinado sin piel, brasa Cooked	178	29,1 g	0 g	6 g
Duck, joven patito, domesticados, White Pekin, seno, carne y piel, sin hueso, cocinado, asado Cooked	202	24,5 g	0 g	10,9 g
Duck, joven patito, domesticados, White Pekin, seno, carne sólo, sin hueso, cocinado sin piel, broiled Cooked	140	27,6 g	0 g	2,5 g
Duck, domesticados, carne y piel, crudo Raw	404	11,5 g	0 g	39,3 g
Duck, domesticados, carne y piel, cocinado, asado Cooked	337	19 g	0 g	28,4 g
Duck, domesticados, carne sólo, crudo Raw	135	18,3 g	0,94 g	6 g
Duck, domesticados, carne sólo, cocinado, asado Cooked	201	23,5 g	0 g	11,2 g
Duck, salvaje, carne y piel, crudo Raw	211	17,4 g	0 g	15,2 g
Duck, salvaje, seno, carne sólo, crudo Raw	123	19,9 g	0 g	4,3 g
Duck, cocinado, piel consumida Cooked	336	18,9 g	0 g	28,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pollo, capones, giblets, crudo Raw	130	18,3 g	1,4 g	5,2 g
Pollo, broilers o fryers, giblets, crudo Raw	124	17,9 g	1,8 g	4,5 g
Pollo, asado, giblets, crudo Raw	127	18,1 g	1,1 g	5 g
Turquía, todo el mundo, giblets, crudo Raw	124	18,2 g	0,07 g	5,1 g
Turquía, todas las clases, hígado, crudo Raw	128	18,3 g	0 g	5,5 g
Pollo, broilers o fryers, pierna, carne sólo, crudo Raw	120	19,2 g	0 g	4,2 g
Turquía, muslo, de pájaro entero, carne sólo, con solución agregada, crudo Raw	115	19,3 g	0,15 g	4,1 g
Turquía, palillo, de pájaro entero, carne sólo, con solución agregada, crudo Raw	115	19,3 g	0,15 g	4,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw duck?

100 g of raw duck has 136 kcal. 1 unidad, yield from 1 lb ready-to-cook duck (10 g): about 14 kcal. 1 hígado (44 g): about 60 kcal.

Is raw duck high in protein?

Raw duck contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 1,9 g in 1 unidad, yield from 1 lb ready-to-cook duck (10 g). About 57% of its calories come from protein. Compared with other productos de aves, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw duck?

Raw duck has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw duck?

Raw duck contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).

What vitamins and minerals does raw duck contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (2.250% DV), Vitamina A (1.332% DV), copper (662% DV), Folate (B9) (185% DV) and iron (170% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw duck?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Does duck have the same nutrition raw and cooked?

No. Per 100 g, duck, domesticados, hígado, crudo has 136 kcal, while duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 174467. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.