Pollo, gizzard, todas las clases, cocinado, simmered: Nutrition Facts
Generic food Cooked Poultry
Pollo, gizzard, todas las clases, cocinado, simmered contains 154 kcal per 100 g. A typical serving of 1 taza picada o dados (145 g) provides about 223 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 75% of the Daily Value for selenio, 43% of the Daily Value for Vitamina B12 and 40% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat M | 2,7 g | 3% |
| Saturated fat M | 0,67 g | 3% |
| Trans fat M | 0,13 g | |
| Cholesterol M | 370 mg | 123% |
| Sodium M | 56 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 30,4 g | 61% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,2 mg | 1% |
| Vitamina K M | 0 µg | 0% |
| Thiamin (B1) M | 0,026 mg | 2% |
| Riboflavin (B2) M | 0,21 mg | 16% |
| Niacin (B3) M | 3,1 mg | 20% |
| Ácido pantoténico (B5) M | 0,47 mg | 9% |
| Vitamina B6 M | 0,071 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamina B12 M | 1 µg | 43% |
| Choline I | 104 mg | 19% |
| Calcio M | 17 mg | 1% |
| Iron M | 3,2 mg | 18% |
| Magnesio M | 3 mg | 0,7% |
| Fósforo M | 189 mg | 15% |
| Potasio M | 179 mg | 4% |
| Zinc M | 4,4 mg | 40% |
| Copper M | 0,16 mg | 18% |
| Manganese M | 0,074 mg | 3% |
| Selenio M | 41,1 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of productos de aves (median 23,3 g)
- Fat2,7 gin the lowest quarter of productos de aves (median 8,1 g)
- Saturated fat0,67 gin the lowest quarter of productos de aves (median 2,2 g)
- Sodium56 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,53 g |
|---|---|
| Grasa poliinsaturada M | 0,35 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,004 g |
| Ácido linoléico (omega-6, 18:2) M | 0,22 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,41 g |
| SFA 18:0 M | 0,24 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 M | 0,44 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,074 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,011 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| PUFA 20:2 n-6 c,c M | 0,019 g |
| PUFA 18:3 n-6 c,c M | 0,003 g |
| PUFA 20:3 M | 0,003 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol M | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Vitamina D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,12 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 67,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,89 g |
| Theobromine Z | 0 mg |
| Energy C | 644 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 5 µg |
| Betaine I | 2,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, todas las clases, carne ligera, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquía, todo el mundo, seno, carne sólo, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquía, todo el mundo, ala, carne sólo, cocinado, asado Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Turquía, carne ligera o oscura, estofado, piel no comeda Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Emu, relleno de ventilador, cocinado, broiled Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Turquía, palillo, de pájaro entero, carne sólo, asado Cooked | 139 | 30,1 g | 0 g | 2,1 g |
| Turquía, tierra, grasa libre, pan-broiled crumbles Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Emu, lomo superior, cocinado, broiled Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 154 kcal. 1 taza picada o dados (145 g): about 223 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 30,4 g of protein per 100 g (61% of the 50 g Daily Value), or 44,1 g in 1 taza picada o dados (145 g). About 83% of its calories come from protein. Compared with other productos de aves, that is among the highest quarter (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (75% DV), Vitamina B12 (43% DV), zinc (40% DV), Niacin (B3) (20% DV) and choline (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, gizzard, todas las clases, cocinado, simmered has 154 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171457. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.