Hähnchen, gizzard, alle Klassen, gekocht, geschmolzen: Nutrition Facts
Generic food Cooked Geflügel
Hähnchen, gizzard, alle Klassen, gekocht, geschmolzen contains 154 kcal per 100 g. A typical serving of 1 Tasse gehackt oder Würfel (145 g) provides about 223 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 75 % of the Daily Value for Selen, 43 % of the Daily Value for Vitamin B12 and 40 % of the Daily Value for Zink.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat M | 2,7 g | 3 % |
| Saturated fat M | 0,67 g | 3 % |
| Trans fat M | 0,13 g | |
| Cholesterol M | 370 mg | 123 % |
| Sodium M | 56 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 30,4 g | 61 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,2 mg | 1 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,026 mg | 2 % |
| Riboflavin (B2) M | 0,21 mg | 16 % |
| Niacin (B3) M | 3,1 mg | 20 % |
| Pantothensäure (B5) M | 0,47 mg | 9 % |
| Vitamin B6 M | 0,071 mg | 4 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 M | 1 µg | 43 % |
| Cholin I | 104 mg | 19 % |
| Calcium M | 17 mg | 1 % |
| Eisen M | 3,2 mg | 18 % |
| Magnesium M | 3 mg | 0,7 % |
| Phosphor M | 189 mg | 15 % |
| Kalium M | 179 mg | 4 % |
| Zink M | 4,4 mg | 40 % |
| Kupfer M | 0,16 mg | 18 % |
| Mangan M | 0,074 mg | 3 % |
| Selen M | 41,1 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,4 gin the top quarter of Geflügelprodukte (median 23,3 g)
- Fat2,7 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,67 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium56 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,53 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,35 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,004 g |
| Linolsäure (Omega-6, 18:2) M | 0,22 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,41 g |
| SFA 18:0 M | 0,24 g |
| SFA 20:0 M | 0,005 g |
| MUFA 18:1 M | 0,44 g |
| PUFA 18:3 ? | 0,007 g |
| PUFA 20:4 M | 0,1 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,074 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0,011 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| PUFA 20:2 n-6 c,c M | 0,019 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| PUFA 20:3 M | 0,003 g |
| MUFA 15:1 M | 0 g |
Carotenoids (15)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D3 (Cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,12 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 67,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,89 g |
| Theobromin Z | 0 mg |
| Energie C | 644 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 5 µg |
| Betain I | 2,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, alle Klassen, leichtes Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, ganzes, brust, nur Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, ganzes, flügel, nur Fleisch, gekocht, geröstet Cooked | 147 | 30,1 g | 0 g | 2,1 g |
| Türkei, helles oder dunkles Fleisch, gedüngt, nicht gefressene Haut Cooked | 158 | 31,2 g | 0,19 g | 2,7 g |
| Emu, fächerfilet, gekocht, gebraten Cooked | 154 | 31,3 g | 0 g | 2,3 g |
| Türkei, trommelstock, von ganzen Vögeln, nur Fleisch, geröstet Cooked | 139 | 30,1 g | 0 g | 2,1 g |
| Türkei, boden, fettfrei, gebrochene Bröckel Cooked | 151 | 31,7 g | 0 g | 2,7 g |
| Emu, oberste Kotelette, gekocht, gebraten Cooked | 152 | 29,1 g | 0 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Hähnchen?
100 g of Cooked Hähnchen has 154 kcal. 1 Tasse gehackt oder Würfel (145 g): about 223 kcal.
Is Cooked Hähnchen high in protein?
Cooked Hähnchen contains 30,4 g of protein per 100 g (61 % of the 50 g Daily Value), or 44,1 g in 1 Tasse gehackt oder Würfel (145 g). About 83 % of its calories come from protein. Compared with other Geflügelprodukte, that is among the highest quarter (median 23,3 g).
How many carbs are in Cooked Hähnchen?
Cooked Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchen?
Cooked Hähnchen contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (75 % DV), Vitamin B12 (43 % DV), Zink (40 % DV), Niacin (B3) (20 % DV) and Cholin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchen?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Cooked and Frozen?
No. Per 100 g, Hähnchen, gizzard, alle Klassen, gekocht, geschmolzen has 154 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171457. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.