Pollo como ingrediente en las recetas: Nutrition Facts
Generic food Otros alimentos
Pollo como ingrediente en las recetas contains 182 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 42 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for no incluido en una categoría de alimentos on FoodFactly (193 kcal per 100 g).
100 g provides 53% of the Daily Value for selenio, 48% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 182 kcal | |
| Total fat C | 7,3 g | 9% |
| Saturated fat C | 2,1 g | 11% |
| Cholesterol C | 124 mg | 41% |
| Sodium C | 76 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 28,1 g | 56% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 4 µg | 3% |
| Thiamin (B1) C | 0,095 mg | 8% |
| Riboflavin (B2) C | 0,2 mg | 15% |
| Niacin (B3) C | 7,7 mg | 48% |
| Vitamina B6 C | 0,68 mg | 40% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,32 µg | 13% |
| Choline C | 93,4 mg | 17% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 0,8 mg | 4% |
| Magnesio C | 28 mg | 7% |
| Fósforo C | 232 mg | 19% |
| Potasio C | 302 mg | 6% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,054 mg | 6% |
| Selenio C | 29 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat7,3 gin the top quarter of no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat2,1 gin the top quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium76 mgabove the median for no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,041 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 2,6 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,089 g |
| MUFA 16:1 C | 0,43 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,036 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, para su uso con verduras | 164 | 26,8 g | 0 g | 6,4 g |
| Beef, para su uso con verduras | 191 | 32,4 g | 0 g | 6,8 g |
| Sello, anida, carne (Alaska Native) | 142 | 28,4 g | 0 g | 3,2 g |
| Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| León marino, Steller, hígado (Alaska Native) | 137 | 22,9 g | 0 g | 5 g |
| León marino, Steller, carne (Alaska Native) | 120 | 25,9 g | 0 g | 1,9 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Oso, negro, carne (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo como ingrediente en las recetas?
100 g of pollo como ingrediente en las recetas has 182 kcal. 1 fl oz, con hielo (23 g): about 42 kcal. 1 fl oz, sin hielo (31 g): about 56 kcal. 1 fl oz, NFS (31 g): about 56 kcal.
Is pollo como ingrediente en las recetas high in protein?
Pollo como ingrediente en las recetas contains 28,1 g of protein per 100 g (56% of the 50 g Daily Value), or 6,5 g in 1 fl oz, con hielo (23 g). About 63% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in pollo como ingrediente en las recetas?
Pollo como ingrediente en las recetas has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in pollo como ingrediente en las recetas?
Pollo como ingrediente en las recetas contains 7,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does pollo como ingrediente en las recetas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), Niacin (B3) (48% DV), Vitamina B6 (40% DV), fósforo (19% DV) and choline (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo como ingrediente en las recetas?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710782. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.