Pollo, broiler, rotisserie, BBQ, muslo, carne y piel: Nutrition Facts
Generic food Cooked Poultry
Pollo, broiler, rotisserie, BBQ, muslo, carne y piel contains 226 kcal per 100 g. A typical serving of 1 muslo (95 g) provides about 215 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0,2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 40% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Vitamina B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 15,1 g | 19% |
| Saturated fat C | 3,9 g | 20% |
| Trans fat C | 0,078 g | |
| Cholesterol C | 127 mg | 42% |
| Sodium C | 335 mg | 15% |
| Total carbohydrates C | 0,12 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,12 g | |
| Protein C | 22,5 g | 45% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 5,7 mg | 36% |
| Ácido pantoténico (B5) C | 0,15 mg | 3% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 8 µg | 2% |
| Vitamina B12 C | 0,47 µg | 20% |
| Choline C | 62,9 mg | 11% |
| Calcio C | 16 mg | 1% |
| Iron C | 0,95 mg | 5% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 218 mg | 17% |
| Potasio C | 255 mg | 5% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,077 mg | 9% |
| Manganese C | 0,005 mg | 0,2% |
| Selenio C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0,2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gbelow the median for productos de aves (median 23,3 g)
- Sugars0,12 gin the top quarter of productos de aves (median 0 g)
- Fat15,1 gin the top quarter of productos de aves (median 8,1 g)
- Saturated fat3,9 gin the top quarter of productos de aves (median 2,2 g)
- Sodium335 mgin the top quarter of productos de aves (median 88 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Sugars and starch (7)
| Starch C | 0 g |
|---|---|
| Sucrose C | 0,04 g |
| Glucose C | 0,04 g |
| Fructosa C | 0,04 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,17 g |
|---|---|
| Threonine C | 0,66 g |
| Isoleucine C | 0,85 g |
| Leucine C | 1,5 g |
| Lysine C | 1,8 g |
| Metionina C | 0,57 g |
| Cistino C | 0,2 g |
| Phenylalanine C | 0,69 g |
| Tyrosine C | 0,58 g |
| Valine C | 0,94 g |
| Arginine C | 1,3 g |
| Histidina C | 0,59 g |
| Alanine C | 1,1 g |
| Ácido aspartico C | 1,8 g |
| Ácido glutamico C | 2,9 g |
| Glycine C | 1 g |
| Proline C | 1,1 g |
| Serine C | 0,87 g |
| Hidroxiprolina C | 0,096 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,079 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 0,69 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,032 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0,013 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,005 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0,011 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,01 mg |
| Tocopherol, gamma C | 0,12 mg |
| Tocopherol, delta C | 0,01 mg |
| Tocotrienol, alfa C | 0,03 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Agua C | 61,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,4 g |
| Theobromine C | 0 mg |
| Energy C | 946 kJ |
| Vitamina A, UI C | 67 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 8 µg |
| Betaine C | 8,8 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dove, frito Cooked | 223 | 23,1 g | 1,5 g | 13,8 g |
| Dove, cocinado, NS en cuanto al método de cocina Cooked | 212 | 23,8 g | 0 g | 13 g |
| Dove, cocidos (incluye squab) Cooked | 213 | 23,9 g | 0 g | 13 g |
| Quail, cocinado Cooked | 226 | 25 g | 0 g | 14 g |
| Quail, cocinado, total comestible Cooked | 227 | 25,1 g | 0 g | 14,1 g |
| Cornish juego hen, cocinado, piel consumida Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Cornish juego hen, asado, piel consumida Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Turquía, tierra, 85% de crédito, 15% de grasa, patatas, broiled Cooked | 249 | 25,9 g | 0 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 226 kcal. 1 muslo (95 g): about 215 kcal. 3 oz (85 g): about 192 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 22,5 g of protein per 100 g (45% of the 50 g Daily Value), or 21,4 g in 1 muslo (95 g). About 40% of its calories come from protein. Compared with other productos de aves, that is below the median (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0,12 g of total carbohydrates per 100 g, including 0 g of fiber and 0,12 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 15,1 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Niacin (B3) (36% DV), Vitamina B12 (20% DV), Riboflavin (B2) (17% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, broiler, rotisserie, BBQ, muslo, carne y piel has 226 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171127. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.