Chick Peas
Packaged product Frijoles y legumbres coles
Chick Peas contains 137 kcal per 100 g. A serving, 63 g (63 g) provides about 86 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 89 kcal per 100 g across 269 products.
100 g provides 10% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 15,8 g | 6% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,084 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 21,9 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 72 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 56%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of frijoles y legumbres (median 5,6 g)
- Fiber4,8 gbelow the median for frijoles y legumbres (median 4,9 g)
- Sugars1 gabove the median for frijoles y legumbres (median 0,7 g)
- Fat2,6 gin the top quarter of frijoles y legumbres (median 0,6 g)
- Saturated fat1 gin the top quarter of frijoles y legumbres (median 0,1 g)
- Sodium180 mgbelow the median for frijoles y legumbres (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (3)
| Agua L | 43,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- coles
- Barcode
- 9310645269993
- Quantity
- 420 g
- Label serving
- 63 g
- Category
- Legumbres enlatadas
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fabada Asturiana Kania | 141 | 6,5 g | 9 g | 8,5 g |
| Kichererbsen Mis anadolum | 142 | 7,1 g | 20,2 g | 0,5 g |
| Pois Chiches mis Anadolum | 142 | 4,1 g | 20,2 g | 0,5 g |
| Caril de Grão Compal Da Horta | 131 | 4,2 g | 8,8 g | 7,9 g |
| Chickpeas יכין | 145 | 8 g | 21 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 137 kcal. Serving, 63 g (63 g): about 86 kcal.
How much protein is in Chick Peas?
Chick Peas contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 4,2 g in serving, 63 g (63 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,6 g).
How many carbs are in Chick Peas?
Chick Peas has 15,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 2,6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645269993. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.