Calories in Cereales listos para comer, POST SELECTOS Blueberry Morning
Generic food Desayuno Cereales
Cereales listos para comer, POST SELECTOS Blueberry Morning contains 395 kcal per 100 g. A typical serving of 1.25 taza, 1 servicio NLEA (55 g) provides about 217 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 113% of the Daily Value for Vitamina B12, 74% of the Daily Value for Folate (B9) and 62% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 395 kcal | |
| Total fat I | 5,3 g | 7% |
| Saturated fat I | 0,6 g | 3% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 341 mg | 15% |
| Total carbohydrates I | 81,6 g | 30% |
| Dietary fiber I | 4,7 g | 17% |
| Total sugars I | 29,2 g | |
| Protein I | 6,5 g | 13% |
| Vitamina A C | 400 µg | 44% |
| Vitamina C I | 0,9 mg | 1% |
| Vitamina D I | 1,8 µg | 9% |
| Vitamina E C | 1,6 mg | 10% |
| Vitamina K C | 12,7 µg | 11% |
| Thiamin (B1) I | 0,7 mg | 58% |
| Riboflavin (B2) I | 0,8 mg | 62% |
| Niacin (B3) I | 9,1 mg | 57% |
| Vitamina B6 I | 0,9 mg | 53% |
| Folate (B9) C | 296 µg | 74% |
| Vitamina B12 I | 2,7 µg | 113% |
| Choline C | 16,3 mg | 3% |
| Calcio I | 41 mg | 3% |
| Iron I | 3,3 mg | 18% |
| Magnesio I | 57 mg | 14% |
| Fósforo I | 162 mg | 13% |
| Potasio I | 195 mg | 4% |
| Zinc I | 1,6 mg | 15% |
| Copper I | 0,2 mg | 22% |
| Selenio C | 16,7 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for desayuno cereales (median 8,5 g)
- Fiber4,7 gbelow the median for desayuno cereales (median 5 g)
- Sugars29,2 gin the top quarter of desayuno cereales (median 18,4 g)
- Fat5,3 gabove the median for desayuno cereales (median 3,7 g)
- Saturated fat0,6 gbelow the median for desayuno cereales (median 0,63 g)
- Sodium341 mgbelow the median for desayuno cereales (median 344 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 2,9 g |
|---|---|
| Grasa poliinsaturada I | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,45 g |
| SFA 18:0 C | 0,095 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 205 µg |
| Retinol C | 398 µg |
| Caroteno, alfa C | 7 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 73 IU |
| Vitamina D3 (cholecalciferol) I | 1,8 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 4,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,8 g |
| Theobromine C | 0 mg |
| Energy I | 1.653 kJ |
| Vitamina A, UI I | 1.364 IU |
| Ácido fólico C | 163 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 2,7 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, anillos de fruta | 383 | 5,1 g | 82,2 g | 3,2 g |
| Cereales, plazas de maíz, saboreado | 380 | 5,6 g | 80,7 g | 3,3 g |
| Snack bar, avena | 389 | 6,7 g | 75,5 g | 6,7 g |
| Cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4,2 g | 79,2 g | 8,3 g |
| Barra de cereales o granola, bajo grasa, NFS | 408 | 4,2 g | 79,2 g | 8,3 g |
| Cereales, otros, NFS | 381 | 6,9 g | 78,5 g | 4,4 g |
| Cereales, otros, cariño. | 388 | 8 g | 76,1 g | 5,7 g |
| Cereales, otros, fruta con sabor | 383 | 4,7 g | 82,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 395 kcal. 1.25 taza, 1 servicio NLEA (55 g): about 217 kcal.
How much protein is in cereales listos para comer?
Cereales listos para comer contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 3,6 g in 1.25 taza, 1 servicio NLEA (55 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 81,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,2 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 5,3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (113% DV), Folate (B9) (74% DV), Riboflavin (B2) (62% DV), Thiamin (B1) (58% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, POST SELECTOS Blueberry Morning has 395 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173919. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.