Calories in Cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar)
Generic food Desayuno Cereales
Cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar) contains 408 kcal per 100 g. A typical serving of 1 bar (24 g) provides about 98 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for barras de cereales on FoodFactly (415 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 26% of the Daily Value for calcio and 18% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 408 kcal | |
| Total fat C | 8,3 g | 11% |
| Saturated fat C | 2,1 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 313 mg | 14% |
| Total carbohydrates C | 79,2 g | 29% |
| Dietary fiber C | 4,2 g | 15% |
| Total sugars C | 29,2 g | |
| Protein C | 4,2 g | 8% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,076 mg | 6% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,03 µg | 1% |
| Choline C | 24,4 mg | 4% |
| Calcio C | 333 mg | 26% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 71 mg | 17% |
| Fósforo C | 152 mg | 12% |
| Potasio C | 224 mg | 5% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,31 mg | 34% |
| Selenio C | 10,1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 78%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of barras de cereales (median 5,9 g)
- Fat8,3 gin the lowest quarter of barras de cereales (median 11,4 g)
- Saturated fat2,1 gbelow the median for barras de cereales (median 2,4 g)
- Sodium313 mgabove the median for barras de cereales (median 294 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,005 g |
| SFA 8:0 C | 0,024 g |
| SFA 10:0 C | 0,024 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 0,88 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 32 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 32 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 6,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 57 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barra de cereales o granola, bajo grasa, NFS | 408 | 4,2 g | 79,2 g | 8,3 g |
| Cereales, tostadas de canela | 414 | 5,9 g | 75,2 g | 9,9 g |
| Cereales listos para comer, POST SELECTOS Blueberry Morning | 395 | 6,5 g | 81,6 g | 5,3 g |
| Snack bar, avena | 389 | 6,7 g | 75,5 g | 6,7 g |
| Cereales listos para comer, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4,5 g | 74,7 g | 10 g |
| Cereales listos para comer, QUAKER, Mather's PEANUT BUTTER BUMPERS Cereal | 407 | 7,6 g | 79,7 g | 7,3 g |
| Cereales listos para comer, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3,3 g | 78,3 g | 12,1 g |
| Cereales, otros, mantequilla de cacahuete | 422 | 7,3 g | 73 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar)?
100 g of cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar) has 408 kcal. 1 bar (24 g): about 98 kcal.
How much protein is in cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar)?
Cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar) contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in 1 bar (24 g). About 4% of its calories come from protein. Compared with other barras de cereales, that is in the lowest quarter (median 5,9 g).
How many carbs are in cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar)?
Cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar) has 79,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 29,2 g of sugars.
How much fat is in cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar)?
Cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar) contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), calcio (26% DV), selenio (18% DV), magnesio (17% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal o granola bar (Quaker Chewy 90 Calorie Granola Bar)?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708096. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.