Calories in Cookie, azúcar wafer, cubierto de chocolate
Generic food Dulces y postres
Cookie, azúcar wafer, cubierto de chocolate contains 526 kcal per 100 g. A typical serving of 1 fudge stick (10 g) provides about 53 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies y brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 29% of the Daily Value for copper, 17% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 526 kcal | |
| Total fat C | 27,6 g | 35% |
| Saturated fat C | 17,2 g | 86% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 138 mg | 6% |
| Total carbohydrates C | 66 g | 24% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 51,7 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,2 mg | 14% |
| Vitamina K C | 6,9 µg | 6% |
| Thiamin (B1) C | 0,094 mg | 8% |
| Riboflavin (B2) C | 0,22 mg | 17% |
| Niacin (B3) C | 0,64 mg | 4% |
| Vitamina B6 C | 0,048 mg | 3% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,15 µg | 6% |
| Choline C | 16,3 mg | 3% |
| Calcio C | 0 mg | 0% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 117 mg | 9% |
| Potasio C | 311 mg | 7% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,27 mg | 29% |
| Selenio C | 5,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of cookies y brownies (median 5,1 g)
- Fiber3,4 gin the top quarter of cookies y brownies (median 2,1 g)
- Sugars51,7 gin the top quarter of cookies y brownies (median 32,9 g)
- Fat27,6 gin the top quarter of cookies y brownies (median 18,1 g)
- Saturated fat17,2 gin the top quarter of cookies y brownies (median 4,6 g)
- Sodium138 mgin the lowest quarter of cookies y brownies (median 350 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,13 g |
| SFA 16:0 C | 10,9 g |
| SFA 18:0 C | 6,1 g |
| MUFA 18:1 C | 4,8 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5 mg |
| Theobromine C | 178 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cookie
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, vainilla con caramelo, coco, y recubrimiento de chocolate | 489 | 3,5 g | 64,1 g | 25,8 g |
| Cookie, con relleno de mantequilla de cacahuete, chocolate con chocolate | 562 | 8,1 g | 52,9 g | 35,3 g |
| Cookie, mantequilla o azúcar, con icing de chocolate o relleno | 503 | 4,1 g | 68,8 g | 23,5 g |
| Cookie, chocolate, con icing o revestimiento | 507 | 4,5 g | 67,9 g | 24,2 g |
| Cookie, bateador o masa, crudo Raw | 435 | 5 g | 54,5 g | 22,4 g |
| Cookie, NFS | 492 | 5,1 g | 65,4 g | 24,7 g |
| Cookie, almendra | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookie, applesauce | 450 | 6,2 g | 68,7 g | 18,1 g |
| Cookie, biscotti | 373 | 7,6 g | 67 g | 8,4 g |
| Cookie, brownie, NS as to icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, sin icing | 405 | 4,8 g | 63,9 g | 16,3 g |
| Cookie, brownie, con icing o relleno | 401 | 2,9 g | 63,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, KRACKEL Chocolate Bar | 523 | 6,6 g | 64,3 g | 26,6 g |
| Caramelos, HERSHEY, KIT KAT BIG KAT Bar | 520 | 6,2 g | 63,6 g | 27,8 g |
| Caramelos, NESTLE, CRUNCH Bar and Dessert Topping | 500 | 5 g | 67 g | 26 g |
| Caramelos, NESTLE, CHUNKY Bar | 519 | 7,5 g | 60,4 g | 27,5 g |
| Avellanas de chocolate | 539 | 5,4 g | 62,4 g | 29,7 g |
| Avellanas de chocolate con sabor | 539 | 5,4 g | 62,4 g | 29,7 g |
| Dulce de chocolate con cereal | 511 | 7,6 g | 59,7 g | 29,4 g |
| Caramelos, leche de chocolate, con cereal de arroz | 511 | 7,6 g | 59,7 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookie?
100 g of cookie has 526 kcal. 1 fudge stick (10 g): about 53 kcal. 1 Little Debbie Fudge Crispy Bar (15 g): about 79 kcal. 1 wafer (15 g): about 79 kcal.
How much protein is in cookie?
Cookie contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 0,35 g in 1 fudge stick (10 g). About 3% of its calories come from protein. Compared with other cookies y brownies, that is in the lowest quarter (median 5,1 g).
How many carbs are in cookie?
Cookie has 66 g of total carbohydrates per 100 g, including 3,4 g of fiber and 51,7 g of sugars.
How much fat is in cookie?
Cookie contains 27,6 g of fat per 100 g, of which 17,2 g is saturated (86% of the Daily Value).
What vitamins and minerals does cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), Riboflavin (B2) (17% DV), Vitamina E (14% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookie?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Does cookie have the same nutrition not specified and raw?
No. Per 100 g, cookie, azúcar wafer, cubierto de chocolate has 526 kcal, while cookie, bateador o masa, crudo has 435 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707919. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.