Calories in Kohl mit Schinkenhaken
Generic food Mahlzeiten und Gerichte
Kohl mit Schinkenhaken contains 75 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 150 kcal.
Roughly 42 % of its calories come from protein, with 31 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34 % of the Daily Value for Vitamin K, 26 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,81 g | 4 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 2,7 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 23,8 mg | 26 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 41,2 µg | 34 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 35,3 mg | 6 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 0,43 mg | 2 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,052 mg | 6 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 27 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1,7 gin the top quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars2,7 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat2,6 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat0,81 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium344 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,029 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,014 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,06 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 28 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 83,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Schweinefleisch und Gemüse, Hawaiianischer Stil | 89 | 7,4 g | 7 g | 3,6 g |
| Lomi-Lachs | 60 | 7,6 g | 3,3 g | 1,9 g |
| Eintopf, huhn | 84 | 9,2 g | 6,3 g | 2,3 g |
| Gumbo, kein Reis | 83 | 8,5 g | 4 g | 3,7 g |
| Gumbo mit Reis | 89 | 8,2 g | 6,6 g | 3,4 g |
| Garnelengummi | 61 | 6,5 g | 4,6 g | 1,9 g |
| Shrimp chow mein oder chop suey, keine Nudeln | 69 | 8,8 g | 4,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohl mit Schinkenhaken?
100 g of Kohl mit Schinkenhaken has 75 kcal. 1 Tasse (200 g): about 150 kcal.
How much protein is in Kohl mit Schinkenhaken?
Kohl mit Schinkenhaken contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,5 g in 1 Tasse (200 g). About 42 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Kohl mit Schinkenhaken?
Kohl mit Schinkenhaken has 4,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars.
How much fat is in Kohl mit Schinkenhaken?
Kohl mit Schinkenhaken contains 2,6 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kohl mit Schinkenhaken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34 % DV), Vitamin C (26 % DV), Selen (17 % DV), Thiamin (B1) (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kohl mit Schinkenhaken?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706755. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.