Calories in Kål med skinke
Generic food Måltider og disketter
Kål med skinke contains 75 kcal per 100 g. A typical serving of 1 kop (200 g) provides about 150 kcal.
Roughly 42 % of its calories come from protein, with 31 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 34 % of the Daily Value for Vitamin K, 26 % of the Daily Value for Vitamin C and 17 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,81 g | 4 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 344 mg | 15 % |
| Total carbohydrates C | 4,9 g | 2 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 2,7 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 23,8 mg | 26 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 41,2 µg | 34 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 35,3 mg | 6 % |
| Calcium C | 32 mg | 2 % |
| Jern C | 0,43 mg | 2 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 106 mg | 8 % |
| Kalium C | 255 mg | 5 % |
| Zink C | 0,89 mg | 8 % |
| Kobber C | 0,052 mg | 6 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 27 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for kødblandinger (median 8,2 g)
- Fiber1,7 gin the top quarter of kødblandinger (median 0,9 g)
- Sugars2,7 gin the top quarter of kødblandinger (median 1,3 g)
- Fat2,6 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat0,81 gin the lowest quarter of kødblandinger (median 2 g)
- Sodium344 mgabove the median for kødblandinger (median 319 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,001 g |
| SFA 14: 0 C | 0,029 g |
| SFA 16: 0 C | 0,52 g |
| SFA 18: 0 C | 0,25 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,014 g |
| PUFA 20: 4 C | 0,023 g |
| MUFA 16: 1 C | 0,06 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 28 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 22 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 83,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Svinekød og grøntsager, Hawaiiansk stil | 89 | 7,4 g | 7 g | 3,6 g |
| EU-farvande i IIa og IV | 60 | 7,6 g | 3,3 g | 1,9 g |
| Gryn, høns | 84 | 9,2 g | 6,3 g | 2,3 g |
| GumboCity in Ontario Canada, ingen ris | 83 | 8,5 g | 4 g | 3,7 g |
| Gumbo med ris | 89 | 8,2 g | 6,6 g | 3,4 g |
| Rejer, gumbo | 61 | 6,5 g | 4,6 g | 1,9 g |
| Rejer chow mein eller chop suey, ingen nudler | 69 | 8,8 g | 4,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kål med skinke?
100 g of kål med skinke has 75 kcal. 1 kop (200 g): about 150 kcal.
How much protein is in kål med skinke?
Kål med skinke contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,5 g in 1 kop (200 g). About 42 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in kål med skinke?
Kål med skinke has 4,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,7 g of sugars.
How much fat is in kål med skinke?
Kål med skinke contains 2,6 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does kål med skinke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (34 % DV), Vitamin C (26 % DV), selen (17 % DV), Thiamin (B1) (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kål med skinke?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706755. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.