Calories in Salmón de Lomi
Generic food Comidas y Platos
Salmón de Lomi contains 60 kcal per 100 g. A typical serving of 1 taza (234 g) provides about 140 kcal.
Roughly 50% of its calories come from protein, with 28% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 64% of the Daily Value for Vitamina B12, 24% of the Daily Value for Vitamina D and 21% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1,9 g | 2% |
| Saturated fat C | 0,32 g | 2% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 145 mg | 6% |
| Total carbohydrates C | 3,3 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1,8 g | |
| Protein C | 7,6 g | 15% |
| Vitamina A C | 30 µg | 3% |
| Vitamina C C | 8,9 mg | 10% |
| Vitamina D C | 4,8 µg | 24% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 23,1 µg | 19% |
| Thiamin (B1) C | 0,035 mg | 3% |
| Riboflavin (B2) C | 0,084 mg | 6% |
| Niacin (B3) C | 2,6 mg | 16% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 1,5 µg | 64% |
| Choline C | 34,9 mg | 6% |
| Calcio C | 88 mg | 7% |
| Iron C | 0,51 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 135 mg | 11% |
| Potasio C | 270 mg | 6% |
| Zinc C | 0,4 mg | 4% |
| Copper C | 0,063 mg | 7% |
| Selenio C | 11,7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 22%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for platos mezclados con mariscos (median 9,4 g)
- Fiber1 gin the top quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars1,8 gabove the median for platos mezclados con mariscos (median 1,4 g)
- Fat1,9 gin the lowest quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,32 gin the lowest quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium145 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,44 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,23 g |
| Ácido linoléico (omega-6, 18:2) C | 0,077 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,062 g |
| SFA 16:0 C | 0,2 g |
| SFA 18:0 C | 0,039 g |
| MUFA 18:1 C | 0,21 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0,05 g |
| MUFA 20:1 C | 0,15 g |
| MUFA 22:1 C | 0,019 g |
| PUFA 22:5 n-3 (DPA) C | 0,03 g |
Carotenoids (6)
| Betacaroteno C | 268 µg |
|---|---|
| Lycopene C | 1.220 µg |
| Lutein + zeaxantina C | 164 µg |
| Retinol C | 6 µg |
| Caroteno, alfa C | 48 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de jardín de mariscos con mariscos, lechuga, huevos, tomate y/o zanahorias, otras verduras, sin vestir | 62 | 7,9 g | 2,8 g | 2 g |
| Ensalada de jardín de camarones, camarones, lechuga, huevos, tomate y/o zanahorias, otras verduras, sin vestir | 65 | 8,3 g | 2,8 g | 2 g |
| Gombo de camarones | 61 | 6,5 g | 4,6 g | 1,9 g |
| Ensalada de jardín de pollo o pavo, pollo y pavo, lechuga, tomate, queso, sin vestir | 63 | 8,5 g | 3 g | 1,9 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
| Ensalada de jardín de mariscos con mariscos, lechuga, huevos, verduras que excluyen tomate y zanahorias, sin vestir | 64 | 8,4 g | 2,4 g | 2,1 g |
| Camarones mein o chop suey, no fideos | 69 | 8,8 g | 4,3 g | 1,7 g |
| Gombo de langosta | 59 | 6,2 g | 4,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmón de Lomi?
100 g of salmón de Lomi has 60 kcal. 1 taza (234 g): about 140 kcal.
How much protein is in salmón de Lomi?
Salmón de Lomi contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 17,7 g in 1 taza (234 g). About 50% of its calories come from protein. Compared with other platos mezclados con mariscos, that is below the median (median 9,4 g).
How many carbs are in salmón de Lomi?
Salmón de Lomi has 3,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars.
How much fat is in salmón de Lomi?
Salmón de Lomi contains 1,9 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
What vitamins and minerals does salmón de Lomi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (64% DV), Vitamina D (24% DV), selenio (21% DV), Vitamina K (19% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salmón de Lomi?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706850. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.