Calories in Tinta y verduras, Estilo hawaiano
Generic food Comidas y Platos
Tinta y verduras, Estilo hawaiano contains 89 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 224 kcal.
Roughly 36% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 20% of the Daily Value for Thiamin (B1), 17% of the Daily Value for Vitamina K and 15% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 0,98 g | 5% |
| Cholesterol C | 18 mg | 6% |
| Sodium C | 202 mg | 9% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 2,2 g | |
| Protein C | 7,4 g | 15% |
| Vitamina A C | 85 µg | 9% |
| Vitamina C C | 3,7 mg | 4% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,67 mg | 4% |
| Vitamina K C | 20,8 µg | 17% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,23 mg | 13% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 26,7 mg | 5% |
| Calcio C | 26 mg | 2% |
| Iron C | 0,63 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 84 mg | 7% |
| Potasio C | 250 mg | 5% |
| Zinc C | 0,88 mg | 8% |
| Copper C | 0,074 mg | 8% |
| Selenio C | 8,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 31%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber1,9 gin the top quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars2,2 gabove the median for mezclas de salsa con fritura y soja (median 1,6 g)
- Fat3,6 gin the lowest quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat0,98 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium202 mgin the lowest quarter of mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 0,96 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 0,65 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,069 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 845 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 130 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 331 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caballo con calcetines de jamón | 75 | 7,8 g | 4,9 g | 2,6 g |
| Gumbo con arroz | 89 | 8,2 g | 6,6 g | 3,4 g |
| Restaurante, Chino, carne de res y verduras | 105 | 7,1 g | 7,3 g | 5,3 g |
| Szechuan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Hunan beef | 105 | 7,1 g | 7,3 g | 5,3 g |
| Restaurante, Chino, pollo chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Stew., NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Moo Goo Gai Pan | 69 | 7,1 g | 4,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tinta y verduras?
100 g of tinta y verduras has 89 kcal. 1 taza (252 g): about 224 kcal.
How much protein is in tinta y verduras?
Tinta y verduras contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 18,7 g in 1 taza (252 g). About 33% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is in the lowest quarter (median 10,4 g).
How many carbs are in tinta y verduras?
Tinta y verduras has 7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,2 g of sugars.
How much fat is in tinta y verduras?
Tinta y verduras contains 3,6 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does tinta y verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20% DV), Vitamina K (17% DV), selenio (15% DV), Vitamina B6 (13% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tinta y verduras?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706761. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.