Calories in Broccoli, chino, crudo
Generic food Raw Verduras
Broccoli, chino, crudo contains 26 kcal per 100 g. A typical serving of 1 taza (36 g) provides about 9 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in broccoli on FoodFactly, where the median is 53 kcal per 100 g across 11 foods.
100 g provides 74% of the Daily Value for Vitamina K, 33% of the Daily Value for Vitamina C and 26% of the Daily Value for Folate (B9).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat C | 0,76 g | 1% |
| Saturated fat C | 0,12 g | 0,6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0,3% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber C | 2,6 g | 9% |
| Total sugars C | 0,88 g | |
| Protein C | 1,2 g | 2% |
| Vitamina A C | 86 µg | 10% |
| Vitamina C C | 29,6 mg | 33% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,5 mg | 3% |
| Vitamina K C | 89,1 µg | 74% |
| Thiamin (B1) C | 0,1 mg | 8% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 0,46 mg | 3% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 104 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 26,5 mg | 5% |
| Calcio C | 105 mg | 8% |
| Iron C | 0,59 mg | 3% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 43 mg | 3% |
| Potasio C | 274 mg | 6% |
| Zinc C | 0,41 mg | 4% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 1,4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of broccoli (median 2,6 g)
- Fiber2,6 gabove the median for broccoli (median 2,5 g)
- Sugars0,88 gin the lowest quarter of broccoli (median 1,4 g)
- Fat0,76 gin the lowest quarter of broccoli (median 2,7 g)
- Saturated fat0,12 gin the lowest quarter of broccoli (median 0,68 g)
- Sodium7 mgin the lowest quarter of broccoli (median 153 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,053 g |
|---|---|
| Grasa poliinsaturada C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,08 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,099 g |
| SFA 18:0 C | 0,015 g |
| MUFA 18:1 C | 0,05 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.030 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 957 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 92,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 104 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: FNDDS (Survey).
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 26 kcal |
| Protein | 1,2 g |
| Carbohydrates | 4,7 g |
| Fat | 0,76 g |
| Fiber | 2,6 g |
| Sugars | 0,88 g |
| Sodium | 7 mg |
Other forms of Broccoli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, cocinado, hervido, drenaje, con sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Broccoli, hojas, crudo Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, racimos de flores, crudo Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, tallos, crudo Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Broccoli, chino, cocinado Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Broccoli, cocinado, hervido, drenaje, sin sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, congelado, picado, sin preparación Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw broccoli?
100 g of raw broccoli has 26 kcal. 1 taza (36 g): about 9 kcal.
How much protein is in raw broccoli?
Raw broccoli contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,43 g in 1 taza (36 g). About 16% of its calories come from protein. Compared with other broccoli, that is in the lowest quarter (median 2,6 g).
How many carbs are in raw broccoli?
Raw broccoli has 4,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,88 g of sugars.
How much fat is in raw broccoli?
Raw broccoli contains 0,76 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does raw broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (74% DV), Vitamina C (33% DV), Folate (B9) (26% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw broccoli?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does broccoli have the same nutrition raw and cooked?
No. Per 100 g, broccoli, chino, crudo has 26 kcal, while broccoli, cocinado, hervido, drenaje, con sal has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709657. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.