Calories in Pan, Italiano, Grecian, Armenia
Generic food Pan y productos horneados
Pan, Italiano, Grecian, Armenia contains 259 kcal per 100 g. A typical serving of 1 rebanada mediana o regular (31 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for panes de levadura on FoodFactly (275 kcal per 100 g).
100 g provides 49% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Folate (B9) and 31% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 259 kcal | |
| Total fat C | 2,7 g | 4% |
| Saturated fat C | 0,54 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 618 mg | 27% |
| Total carbohydrates C | 48,1 g | 17% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 4,7 g | |
| Protein C | 9,5 g | 19% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 3 µg | 3% |
| Thiamin (B1) C | 0,58 mg | 49% |
| Riboflavin (B2) C | 0,32 mg | 25% |
| Niacin (B3) C | 4,5 mg | 28% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 161 µg | 40% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 105 mg | 8% |
| Iron C | 3,5 mg | 19% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 95 mg | 8% |
| Potasio C | 124 mg | 3% |
| Zinc C | 0,79 mg | 7% |
| Copper C | 0,12 mg | 13% |
| Selenio C | 17,2 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for panes de levadura (median 9,8 g)
- Fiber2,1 gin the lowest quarter of panes de levadura (median 3,5 g)
- Sugars4,7 gabove the median for panes de levadura (median 4,4 g)
- Fat2,7 gin the lowest quarter of panes de levadura (median 3,6 g)
- Saturated fat0,54 gin the lowest quarter of panes de levadura (median 0,88 g)
- Sodium618 mgin the top quarter of panes de levadura (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,49 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,004 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 0,48 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 48 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 37,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 77 µg |
| Folato, comida C | 102 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo, blanco, hot dog bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, blanco, hamburger bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Pillsbury, Crusty French Loaf, masa refrigerada | 243 | 8,6 g | 46,4 g | 2,9 g |
| Rollo, dieta | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, Francés o Viena | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, masa agria | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, NS as to major harina | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, suave | 279 | 9,8 g | 50,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 259 kcal. 1 rebanada mediana o regular (31 g): about 80 kcal. 1 pulgada cúbica (2,6 g): about 7 kcal. 1 rebanada, tamaño de aperitivo (10 g): about 26 kcal.
How much protein is in pan?
Pan contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in 1 rebanada mediana o regular (31 g). About 15% of its calories come from protein. Compared with other panes de levadura, that is below the median (median 9,8 g).
How many carbs are in pan?
Pan has 48,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,7 g of sugars.
How much fat is in pan?
Pan contains 2,7 g of fat per 100 g, of which 0,54 g is saturated (3% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), Folate (B9) (40% DV), selenio (31% DV), Niacin (B3) (28% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 11 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707614. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.