Calories in Pan, pan de maíz, preparado a partir de receta, hecho con leche de baja grasa (2%)
Generic food Pan y productos horneados
Pan, pan de maíz, preparado a partir de receta, hecho con leche de baja grasa (2%) contains 266 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 75 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 30% of the Daily Value for Folate (B9), 24% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat ? | 7,1 g | 9% |
| Saturated fat ? | 1,6 g | 8% |
| Cholesterol ? | 40 mg | 13% |
| Sodium ? | 658 mg | 29% |
| Total carbohydrates C | 43,5 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6,7 g | 13% |
| Vitamina C ? | 0,3 mg | 0,3% |
| Thiamin (B1) ? | 0,29 mg | 24% |
| Riboflavin (B2) ? | 0,29 mg | 23% |
| Niacin (B3) ? | 2,3 mg | 14% |
| Ácido pantoténico (B5) ? | 0,34 mg | 7% |
| Vitamina B6 ? | 0,11 mg | 7% |
| Folate (B9) C | 118 µg | 30% |
| Vitamina B12 ? | 0,15 µg | 6% |
| Calcio ? | 249 mg | 19% |
| Iron ? | 2,5 mg | 14% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 169 mg | 14% |
| Potasio ? | 147 mg | 3% |
| Zinc ? | 0,6 mg | 5% |
| Copper ? | 0,051 mg | 6% |
| Manganese ? | 0,12 mg | 5% |
| Selenio C | 10,1 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for productos horneados (median 6,7 g)
- Fat7,1 gbelow the median for productos horneados (median 11 g)
- Saturated fat1,6 gbelow the median for productos horneados (median 2,6 g)
- Sodium658 mgin the top quarter of productos horneados (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,8 g |
|---|---|
| Grasa poliinsaturada ? | 3,2 g |
Amino acids (18)
| Tryptophan ? | 0,067 g |
|---|---|
| Threonine ? | 0,26 g |
| Isoleucine ? | 0,29 g |
| Leucine ? | 0,68 g |
| Lysine ? | 0,3 g |
| Metionina ? | 0,15 g |
| Cistino ? | 0,12 g |
| Phenylalanine ? | 0,33 g |
| Tyrosine ? | 0,27 g |
| Valine ? | 0,36 g |
| Arginine ? | 0,31 g |
| Histidina ? | 0,18 g |
| Alanine ? | 0,37 g |
| Ácido aspartico ? | 0,47 g |
| Ácido glutamico ? | 1,4 g |
| Glycine ? | 0,23 g |
| Proline ? | 0,57 g |
| Serine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,003 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,8 g |
| SFA 4:0 ? | 0,027 g |
| SFA 6:0 ? | 0,016 g |
| SFA 8:0 ? | 0,01 g |
| SFA 10:0 ? | 0,021 g |
| SFA 12:0 ? | 0,025 g |
| SFA 14:0 ? | 0,093 g |
| SFA 16:0 ? | 0,99 g |
| SFA 18:0 ? | 0,36 g |
| MUFA 18:1 ? | 1,8 g |
| PUFA 18:3 ? | 0,35 g |
| PUFA 20:4 ? | 0,012 g |
| MUFA 16:1 ? | 0,056 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,012 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Sterols (1)
| Fitosterols ? | 12 mg |
|---|
Other components (6)
| Agua ? | 39,1 g |
|---|---|
| Ash ? | 3,6 g |
| Energy ? | 1.113 kJ |
| Vitamina A, UI ? | 277 IU |
| Ácido fólico C | 58 µg |
| Folato, comida ? | 19 µg |
Other forms of Pan
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan, queso dulce salvadoreño (quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Pan, tipo de tarta, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Pan, trigo blanco | 238 | 10,7 g | 43,9 g | 2,2 g |
| Pan, arrodillado (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pan, pan dulce, dulce levadura de pan | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan, patata | 266 | 12,5 g | 47,1 g | 3,1 g |
| Pan, queso | 408 | 10,4 g | 44,8 g | 20,8 g |
| Pan, multi-grain (incluye todo-grain) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Pan, maíz azul, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Pan, capati o roti, llano, preparado comercialmente | 297 | 11,3 g | 46,4 g | 7,5 g |
| Pan, naan, llano, preparado comercialmente, refrigerados | 291 | 9,6 g | 50,4 g | 5,7 g |
| Pan, canela | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcochos, grano mixto, masa refrigerada | 263 | 6,1 g | 47,4 g | 5,6 g |
| Mission Foods, Tortillas de Flour Misión, Taco suave, 8 pulgadas | 287 | 8,7 g | 49,6 g | 6 g |
| Muffins, arándanos, preparado a partir de receta, hecho con leche de baja grasa (2%) | 285 | 6,5 g | 40,7 g | 10,8 g |
| Van's, Gluten Free, Totalmente Original Waffles | 248 | 3 g | 40,5 g | 8,2 g |
| Croissants, manzana | 254 | 7,4 g | 37,1 g | 8,7 g |
| Focaccia, Pan italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italiano, llano | 249 | 8,8 g | 35,8 g | 7,9 g |
| Rollo, pan de huevo | 287 | 9,5 g | 47,8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan?
100 g of pan has 266 kcal. 1 oz (28,4 g): about 75 kcal. 1 pieza (65 g): about 173 kcal.
How much protein is in pan?
Pan contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 10% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in pan?
Pan has 43,5 g of total carbohydrates per 100 g.
How much fat is in pan?
Pan contains 7,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does pan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV), calcio (19% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan?
100 g contains 658 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174910. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.