Brazil Nut
Packaged product Nueces y semillas coles
Brazil Nut contains 683 kcal per 100 g. A serving, 13 servings, 30 g (30 g) provides about 205 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
100 g provides 3.485% of the Daily Value for selenio, 222% of the Daily Value for copper and 83% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 68,5 g | 88% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,4 g | 29% |
| Vitamina A L | 2 µg | 0,2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,3 mg | 35% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,87 mg | 73% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 150 mg | 12% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 350 mg | 83% |
| Fósforo L | 660 mg | 53% |
| Potasio L | 560 mg | 12% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 2 mg | 222% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 1.917 µg | 3.485% |
| Iodine L | 0,05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 1%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber8,5 gabove the median for nueces y semillas (median 7,1 g)
- Sugars2,1 gin the lowest quarter of nueces y semillas (median 5 g)
- Fat68,5 gin the top quarter of nueces y semillas (median 48 g)
- Saturated fat16 gin the top quarter of nueces y semillas (median 6,2 g)
- Sodium2 mgin the lowest quarter of nueces y semillas (median 211 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,25 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Brazil Nuts 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Nussmix Amazon | 684 | 16,4 g | 19,2 g | 58,8 g |
| Organic Mixed Nuts Tesco | 680 | 19 g | 8,7 g | 62,3 g |
| Mixed Nuts Harris Teeter | 679 | 21,4 g | 17,9 g | 57,1 g |
| Walnut pieces Real Food Source | 688 | 14,7 g | 3,3 g | 68,5 g |
| California large walnuts Grape Tree | 688 | 15 g | 3,3 g | 69 g |
| Chopped Pecans Fisher | 679 | 10,7 g | 14,3 g | 71,4 g |
| Brazil Nuts Nature's Eats | 679 | 14,3 g | 10,7 g | 67,9 g |
| Jumbo pecan halves Grape Tree | 689 | 9 g | 5,8 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nut?
100 g of Brazil Nut has 683 kcal. Serving, 13 servings, 30 g (30 g): about 205 kcal.
Is Brazil Nut high in protein?
Brazil Nut contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 4,3 g in serving, 13 servings, 30 g (30 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Brazil Nut?
Brazil Nut has 2,4 g of total carbohydrates per 100 g, including 8,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nut?
Brazil Nut contains 68,5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Brazil Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (3.485% DV), copper (222% DV), magnesio (83% DV), Thiamin (B1) (73% DV) and fósforo (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nut?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601331512. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.