Brazil Nut
Packaged product Nuts and Seeds coles
Brazil Nut contains 683 kcal per 100 g. A serving, 13 servings, 30 g (30 g) provides about 205 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
100 g provides 3,485% of the Daily Value for selenium, 222% of the Daily Value for copper and 83% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 68.5 g | 88% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.3 mg | 35% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.87 mg | 73% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 350 mg | 83% |
| Phosphorus L | 660 mg | 53% |
| Potassium L | 560 mg | 12% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 2 mg | 222% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 1,917 µg | 3,485% |
| Iodine L | 0.05 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 1%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for nuts and seeds (median 17.9 g)
- Fiber8.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat68.5 gin the top quarter of nuts and seeds (median 48 g)
- Saturated fat16 gin the top quarter of nuts and seeds (median 6.2 g)
- Sodium2 mgin the lowest quarter of nuts and seeds (median 211 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Brazil Nuts 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Nussmix Amazon | 684 | 16.4 g | 19.2 g | 58.8 g |
| Organic Mixed Nuts Tesco | 680 | 19 g | 8.7 g | 62.3 g |
| Mixed Nuts Harris Teeter | 679 | 21.4 g | 17.9 g | 57.1 g |
| Walnut pieces Real Food Source | 688 | 14.7 g | 3.3 g | 68.5 g |
| California large walnuts Grape Tree | 688 | 15 g | 3.3 g | 69 g |
| Chopped Pecans Fisher | 679 | 10.7 g | 14.3 g | 71.4 g |
| Brazil Nuts Nature's Eats | 679 | 14.3 g | 10.7 g | 67.9 g |
| Jumbo pecan halves Grape Tree | 689 | 9 g | 5.8 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nut?
100 g of Brazil Nut has 683 kcal. Serving, 13 servings, 30 g (30 g): about 205 kcal.
Is Brazil Nut high in protein?
Brazil Nut contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 4.3 g in serving, 13 servings, 30 g (30 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 17.9 g).
How many carbs are in Brazil Nut?
Brazil Nut has 2.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nut?
Brazil Nut contains 68.5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Brazil Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (3,485% DV), copper (222% DV), magnesium (83% DV), Thiamin (B1) (73% DV) and phosphorus (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nut?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601331512. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.