Mixed Nuts
Packaged product Nueces y semillas Harris Teeter
Mixed Nuts contains 679 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 190 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 57,1 g | 73% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 17,9 g | 6% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 2,6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber7,1 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars3,6 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat57,1 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 6 g)
- Sodium357 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203672097
- Label serving
- 1 ONZ (28 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maryland Walnusskerne Maryland | 679 | 17 g | 7,5 g | 63 g |
| Chopped Walnuts Great Value | 679 | 14,3 g | 14,3 g | 64,3 g |
| Chopped Pecans Fisher | 679 | 10,7 g | 14,3 g | 71,4 g |
| Brazil Nuts Nature's Eats | 679 | 14,3 g | 10,7 g | 67,9 g |
| Organic Mixed Nuts Tesco | 680 | 19 g | 8,7 g | 62,3 g |
| Gezouten Cashew Mix AH | 680 | 13 g | 16 g | 62 g |
| Notenmix Albert Heijn | 681 | 17 g | 6 g | 64 g |
| Back Family Haselnusskerne (gemahlen) Back Family | 677 | 0 g | 7,6 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 679 kcal. Serving, 1 onz, 28 g (28 g): about 190 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 57,1 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203672097. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.