Brazil Nuts
Packaged product Nueces y semillas Nature's Eats
Brazil Nuts contains 679 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 190 kcal.
Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
100 g provides 3.526% of the Daily Value for selenio, 194% of the Daily Value for copper and 89% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67,9 g | 87% |
| Saturated fat L | 16,1 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 179 mg | 14% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 375 mg | 89% |
| Potasio L | 679 mg | 14% |
| Copper L | 1,8 mg | 194% |
| Selenio L | 1.939 µg | 3.526% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber7,1 gabove the median for nueces y semillas (median 7,1 g)
- Sugars3,6 gbelow the median for nueces y semillas (median 5 g)
- Fat67,9 gin the top quarter of nueces y semillas (median 48 g)
- Saturated fat16,1 gin the top quarter of nueces y semillas (median 6,2 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 211 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 25 g |
|---|---|
| Grasa poliinsaturada L | 25 g |
Product details
- Brand
- Nature's Eats
- Barcode
- 0810087302108
- Label serving
- 1 serving (28 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRAZIL NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Pecans Fisher | 679 | 10,7 g | 14,3 g | 71,4 g |
| Mixed Nuts Harris Teeter | 679 | 21,4 g | 17,9 g | 57,1 g |
| Organic Mixed Nuts Tesco | 680 | 19 g | 8,7 g | 62,3 g |
| Brazil Nut coles | 683 | 14,4 g | 2,4 g | 68,5 g |
| Australian Nut Mix Woolworths | 673 | 14,7 g | 4,7 g | 65,3 g |
| Mixed Nuts Nussmix Amazon | 684 | 16,4 g | 19,2 g | 58,8 g |
| Roasted Hazelnuts Amazon | 673 | 15 g | 8,2 g | 62,4 g |
| Roasted & Salted Mixed Nuts waitrose | 672 | 22 g | 7,3 g | 60,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 679 kcal. Serving, 1 serving, 28 g (28 g): about 190 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 67,9 g of fat per 100 g, of which 16,1 g is saturated (80% of the Daily Value).
What vitamins and minerals does Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (3.526% DV), copper (194% DV), magnesio (89% DV), potasio (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brazil Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810087302108. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.