Bebidas, Aislato de polvo de proteínas: Nutrition Facts
Generic food Dried or dry Bebidas
Bebidas, Aislato de polvo de proteínas contains 359 kcal per 100 g. A typical serving of 3 cucharadas (86 g) provides about 309 kcal.
Roughly 65% of its calories come from protein, with 32% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 145% of the Daily Value for Vitamina B12, 129% of the Daily Value for copper and 116% of the Daily Value for Ácido pantoténico (B5).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat L | 0,58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Protein L | 58,1 g | 116% |
| Vitamina A C | 872 µg | 97% |
| Vitamina C L | 34,9 mg | 39% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E L | 7,9 mg | 52% |
| Vitamina K L | 46,5 µg | 39% |
| Thiamin (B1) L | 0,87 mg | 73% |
| Riboflavin (B2) L | 0,99 mg | 76% |
| Niacin (B3) L | 11,6 mg | 73% |
| Ácido pantoténico (B5) L | 5,8 mg | 116% |
| Vitamina B6 L | 1,2 mg | 68% |
| Folate (B9) C | 395 µg | 99% |
| Vitamina B12 L | 3,5 µg | 145% |
| Choline I | 225 mg | 41% |
| Calcio L | 698 mg | 54% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 233 mg | 55% |
| Fósforo L | 581 mg | 46% |
| Potasio L | 872 mg | 19% |
| Zinc L | 8,7 mg | 79% |
| Copper L | 1,2 mg | 129% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 40,7 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 32%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,1 gin the top quarter of bebidas (median 0,07 g)
- Sugars1,2 gbelow the median for bebidas (median 7,4 g)
- Fat1,2 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,58 gin the top quarter of bebidas (median 0 g)
- Sodium372 mgin the top quarter of bebidas (median 13 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,15 g |
|---|---|
| Grasa poliinsaturada I | 0,021 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,018 g |
| SFA 4:0 I | 0,023 g |
| SFA 6:0 I | 0,008 g |
| SFA 8:0 I | 0,005 g |
| SFA 10:0 I | 0,01 g |
| SFA 12:0 I | 0,006 g |
| SFA 14:0 I | 0,046 g |
| SFA 16:0 I | 0,15 g |
| SFA 18:0 I | 0,06 g |
| MUFA 18:1 I | 0,11 g |
| PUFA 18:3 I | 0,003 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,026 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol C | 872 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua C | 0,86 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 10,8 g |
| Theobromine Z | 0 mg |
| Energy C | 1.503 kJ |
| Vitamina A, UI L | 2.907 IU |
| Ácido fólico M | 233 µg |
| Folato, comida Z | 0 µg |
| Vitamina E, añadido L | 7,9 mg |
| Vitamina B-12, añadido L | 3,5 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batidora de frutas y verduras, proteína agregada | 86 | 7,5 g | 12,2 g | 0,78 g |
| Fluido de frutas, con fruta entera y lácteos, proteína agregada | 79 | 7,4 g | 10 g | 1,2 g |
| Batidora de frutas y verduras, non-dairy, proteína agregada | 83 | 7,1 g | 11,9 g | 0,69 g |
| Bebida o sacudida nutricional, listo para beber (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Bebida o sacudida nutricional, listo para beber (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, líquido, basado en la soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Fluido de frutas, con toda la fruta, no lácteos, proteína agregada | 76 | 6,2 g | 12,2 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bebidas?
100 g of dried or dry bebidas has 359 kcal. 3 cucharadas (86 g): about 309 kcal.
Is dried or dry bebidas high in protein?
Dried or dry bebidas contains 58,1 g of protein per 100 g (116% of the 50 g Daily Value), or 50 g in 3 cucharadas (86 g). About 65% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry bebidas?
Dried or dry bebidas has 29,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in dried or dry bebidas?
Dried or dry bebidas contains 1,2 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry bebidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (145% DV), copper (129% DV), Ácido pantoténico (B5) (116% DV), Folate (B9) (99% DV) and Vitamina A (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bebidas?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition dried or dry and frozen?
No. Per 100 g, bebidas, Aislato de polvo de proteínas has 359 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173177. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.