Agua de coco, no mojados: Nutrition Facts
Generic food Bebidas
Agua de coco, no mojados contains 18 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 4 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 11% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 26 mg | 1% |
| Total carbohydrates C | 4,2 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 3,9 g | |
| Protein C | 0,22 g | 0,4% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 9,9 mg | 11% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,03 mg | 3% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,03 mg | 0,2% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 5 mg | 0,4% |
| Potasio C | 165 mg | 4% |
| Zinc C | 0,02 mg | 0,2% |
| Copper C | 0,008 mg | 0,9% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,22 gin the top quarter of bebidas de frutas (median 0,1 g)
- Fiber0 gin the lowest quarter of bebidas de frutas (median 0,1 g)
- Sugars3,9 gin the lowest quarter of bebidas de frutas (median 9,4 g)
- Fat0 gin the lowest quarter of bebidas de frutas (median 0,06 g)
- Saturated fat0 gin the lowest quarter of bebidas de frutas (median 0,004 g)
- Sodium26 mgin the top quarter of bebidas de frutas (median 8 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 95 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Agua de coco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agua de coco, endulzada | 37 | 0,21 g | 9,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, Agua de coco, listo para beber, no mojados | 18 | 0,22 g | 4,2 g | 0 g |
| Tea, kombucha | 16 | 0,1 g | 4 g | 0,01 g |
| Bebidas, carbonatado, limeada, alta cafeína | 17 | 0 g | 4,1 g | 0,11 g |
| Bebidas, bebida de jugo de aloe vera, fortificado con vitamina C | 15 | 0 g | 3,8 g | 0 g |
| Bebidas, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | 15 | 0 g | 3,8 g | 0 g |
| Bebida de jugo de aloe vera | 15 | 0 g | 3,8 g | 0 g |
| Bebida de energía (Ocean Spray Cran-Energy Juice Drink) | 15 | 0 g | 3,8 g | 0 g |
| Café, instantánea, pre-sweetened con azúcar, reconstituido | 16 | 0,1 g | 4 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in agua de coco?
100 g of agua de coco has 18 kcal. 1 fl oz, con hielo (23 g): about 4 kcal. 1 fl oz, sin hielo (30 g): about 5 kcal. 1 fl oz, NFS (30 g): about 5 kcal.
How much protein is in agua de coco?
Agua de coco contains 0,22 g of protein per 100 g (0,4% of the 50 g Daily Value), or 0,051 g in 1 fl oz, con hielo (23 g). About 5% of its calories come from protein. Compared with other bebidas de frutas, that is among the highest quarter (median 0,1 g).
How many carbs are in agua de coco?
Agua de coco has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars.
How much fat is in agua de coco?
Agua de coco contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does agua de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in agua de coco?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707572. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.