Bebidas, bebida de sabor limonada, polvo: Nutrition Facts
Generic food Dried or dry Bebidas
Bebidas, bebida de sabor limonada, polvo contains 380 kcal per 100 g. A typical serving of 1 porción (18 g) provides about 68 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 45% of the Daily Value for Vitamina C and 39% of the Daily Value for magnesio.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat M | 1 g | 1% |
| Saturated fat ? | 0,18 g | 0,9% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 130 mg | 6% |
| Total carbohydrates C | 97,9 g | 36% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars M | 97,2 g | |
| Protein M | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C M | 40,6 mg | 45% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) ? | 0,002 mg | 0,2% |
| Riboflavin (B2) ? | 0,011 mg | 0,8% |
| Niacin (B3) ? | 0 mg | 0% |
| Ácido pantoténico (B5) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 0,1 mg | 0% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,17 mg | 0,9% |
| Magnesio M | 165 mg | 39% |
| Fósforo M | 99 mg | 8% |
| Potasio M | 39 mg | 0,8% |
| Zinc M | 0,03 mg | 0,3% |
| Copper M | 0,025 mg | 3% |
| Manganese M | 0,011 mg | 0,5% |
| Selenio C | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bebidas (median 0,07 g)
- Sugars97,2 gin the top quarter of bebidas (median 7,4 g)
- Fat1 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,18 gin the top quarter of bebidas (median 0 g)
- Sodium130 mgin the top quarter of bebidas (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0,52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,13 g |
|---|---|
| Grasa poliinsaturada C | 0,53 g |
Sugars and starch (7)
| Starch M | 0,04 g |
|---|---|
| Sucrose M | 72,2 g |
| Glucose M | 2,3 g |
| Fructosa M | 22,7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,35 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,006 g |
| SFA 10:0 ? | 0,005 g |
| SFA 12:0 ? | 0,036 g |
| SFA 14:0 ? | 0,014 g |
| SFA 16:0 C | 0,059 g |
| SFA 18:0 C | 0,014 g |
| MUFA 18:1 C | 0,092 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Agua M | 0,52 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 0,57 g |
| Theobromine C | 0 mg |
| Energy C | 1.592 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Betaine M | 0,7 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de bebidas de sabor a fresa, polvo Dried or dry | 389 | 0,1 g | 99,1 g | 0,2 g |
| Cocoa mix, NESTLE, Chocolate caliente rico mezcla de cacao | 400 | 3 g | 75 g | 15 g |
| Crema de coco, enlatados, endulzada Canned | 357 | 1,2 g | 53,2 g | 16,3 g |
| Lemonade, concentrado congelado, rosa Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Lemonade, concentrado congelado, no reconstituido Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lemonade, concentrado congelado, blanco Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Coctel de jugo de arándano, concentrado congelado Frozen | 201 | 0,05 g | 51,5 g | 0 g |
| Bebida alcohólica, creme de menthe, 72 pruebas | 371 | 0 g | 41,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bebidas?
100 g of dried or dry bebidas has 380 kcal. 1 porción (18 g): about 68 kcal. 0,5 scoop, 2 tbsp (29 g): about 110 kcal.
How much protein is in dried or dry bebidas?
Dried or dry bebidas contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 porción (18 g). About 0% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,07 g).
How many carbs are in dried or dry bebidas?
Dried or dry bebidas has 97,9 g of total carbohydrates per 100 g, including 0 g of fiber and 97,2 g of sugars.
How much fat is in dried or dry bebidas?
Dried or dry bebidas contains 1 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does dried or dry bebidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (45% DV) and magnesio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bebidas?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition dried or dry and frozen?
No. Per 100 g, bebidas, bebida de sabor limonada, polvo has 380 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174860. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.