Bebidas, café, instantánea, ordinario, mitad de la cafeína: Nutrition Facts
Generic food Bebidas
Bebidas, café, instantánea, ordinario, mitad de la cafeína contains 352 kcal per 100 g. A typical serving of 1 tsp (1 g) provides about 4 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 176% of the Daily Value for Niacin (B3), 78% of the Daily Value for magnesio and 75% of the Daily Value for potasio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 352 kcal | |
| Total fat I | 0,5 g | 0,6% |
| Saturated fat I | 0,2 g | 1% |
| Trans fat Z | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 37 mg | 2% |
| Total carbohydrates C | 73,2 g | 27% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein C | 14,4 g | 29% |
| Vitamina A I | 0 µg | 0% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0 mg | 0% |
| Vitamina K I | 1,9 µg | 2% |
| Thiamin (B1) I | 0,008 mg | 0,7% |
| Riboflavin (B2) I | 0,074 mg | 6% |
| Niacin (B3) I | 28,2 mg | 176% |
| Ácido pantoténico (B5) I | 0,097 mg | 2% |
| Vitamina B6 I | 0,029 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 I | 0 µg | 0% |
| Choline M | 102 mg | 19% |
| Calcio I | 141 mg | 11% |
| Iron I | 4,4 mg | 25% |
| Magnesio I | 327 mg | 78% |
| Fósforo I | 303 mg | 24% |
| Potasio I | 3.535 mg | 75% |
| Zinc I | 0,35 mg | 3% |
| Copper I | 0,14 mg | 15% |
| Manganese I | 1,7 mg | 74% |
| Selenio I | 12,6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of bebidas (median 0,07 g)
- Sugars0 gin the lowest quarter of bebidas (median 7,4 g)
- Fat0,5 gin the top quarter of bebidas (median 0 g)
- Saturated fat0,2 gin the top quarter of bebidas (median 0 g)
- Sodium37 mgabove the median for bebidas (median 13 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,041 g |
|---|---|
| Grasa poliinsaturada I | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,18 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0,15 g |
| SFA 18:0 I | 0,035 g |
| MUFA 18:1 I | 0,04 g |
| PUFA 18:3 I | 0,015 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,001 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua I | 3,1 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine C | 1.571 mg |
| Ash I | 8,8 g |
| Theobromine Z | 0 mg |
| Energy C | 1.473 kJ |
| Vitamina A, UI I | 0 IU |
| Ácido fólico I | 0 µg |
| Folato, comida I | 0 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida alcohólica, pina colada, enlatados Canned | 237 | 0,6 g | 27,6 g | 7,6 g |
| Bebida o sacudida nutricional, listo para beber (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Whisky mezcla agria, botellas, con potasio añadido y sodio | 84 | 0,1 g | 21,4 g | 0,1 g |
| Bebida o sacudida nutricional, listo para beber (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, líquido, basado en la soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Horchata, hecho con agua | 88 | 1,1 g | 20,4 g | 0,13 g |
| Bebida o sacudida nutricional, listo para beber (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebidas?
100 g of bebidas has 352 kcal. 1 tsp (1 g): about 4 kcal. 1 paquete (2 g): about 7 kcal.
Is bebidas high in protein?
Bebidas contains 14,4 g of protein per 100 g (29% of the 50 g Daily Value), or 0,14 g in 1 tsp (1 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).
How many carbs are in bebidas?
Bebidas has 73,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in bebidas?
Bebidas contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does bebidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (176% DV), magnesio (78% DV), potasio (75% DV), manganese (74% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bebidas?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition not specified and dried or dry?
No. Per 100 g, bebidas, café, instantánea, ordinario, mitad de la cafeína has 352 kcal, while bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174126. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.