Bebidas, café, instantánea, decaffeinated, polvo: Nutrition Facts

Generic food Dried or dry Bebidas

Bebidas, café, instantánea, decaffeinated, polvo contains 351 kcal per 100 g. A typical serving of 1 cuchara redondeada (1,8 g) provides about 6 kcal.

Roughly 86% of its calories come from carbohydrates, with 13% from protein and 0,5% from fat (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 175% of the Daily Value for Niacin (B3), 105% of the Daily Value for Riboflavin (B2) and 74% of the Daily Value for potasio.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

351kcal per 100 g
11,6 gprotein
76 gcarbohydrates
0,2 gfat
6kcal in 1 cuchara redondeada (1,8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 351 kcal
Total fat ? 0,2 g 0,3%
Saturated fat ? 0,1 g 0,5%
Trans fat Z 0 g
Cholesterol C 0 mg 0%
Sodium ? 23 mg 1%
Total carbohydrates C 76 g 28%
Dietary fiber I 0 g 0%
Total sugars C 0 g
Protein ? 11,6 g 23%
Vitamina A C 0 µg0%
Vitamina C C 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E C 0 mg0%
Vitamina K C 1,9 µg2%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) ? 1,4 mg105%
Niacin (B3) ? 28,1 mg175%
Ácido pantoténico (B5) C 0,097 mg2%
Vitamina B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamina B12 C 0 µg0%
Choline ? 102 mg19%
Calcio ? 140 mg11%
Iron ? 3,8 mg21%
Magnesio ? 311 mg74%
Fósforo ? 286 mg23%
Potasio ? 3.501 mg74%
Zinc ? 0,11 mg1%
Copper ? 0,069 mg8%
Manganese ? 1,2 mg53%
Selenio C 17,3 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 86%Fat: 0,5%351kcal / 100 g
  • Protein 13%
  • Carbohydrates 86%
  • Fat 0,5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)175%Riboflavin (B2)105%Potasio74%Magnesio74%Manganese53%Selenio31%Fósforo23%Iron21%Choline19%Calcio11%

Nutritional insights

  • Protein11,6 gin the top quarter of bebidas (median 0,07 g)
  • Sugars0 gin the lowest quarter of bebidas (median 7,4 g)
  • Fat0,2 gin the top quarter of bebidas (median 0 g)
  • Saturated fat0,1 gin the top quarter of bebidas (median 0 g)
  • Sodium23 mgabove the median for bebidas (median 13 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
  • Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,021 g
Grasa poliinsaturada ?0,1 g
Amino acids (18)
Tryptophan ?0,028 g
Threonine ?0,14 g
Isoleucine ?0,16 g
Leucine ?0,46 g
Lysine ?0,092 g
Metionina ?0,022 g
Cistino ?0,19 g
Phenylalanine ?0,25 g
Tyrosine ?0,16 g
Valine ?0,26 g
Arginine ?0,05 g
Histidina ?0,16 g
Alanine ?0,32 g
Ácido aspartico ?0,46 g
Ácido glutamico ?1,9 g
Glycine ?0,42 g
Proline ?0,34 g
Serine ?0,12 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Ácido linoléico (omega-6, 18:2) ?0,093 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0 g
SFA 16:0 ?0,075 g
SFA 18:0 ?0,018 g
MUFA 18:1 ?0,021 g
PUFA 18:3 ?0,008 g
PUFA 20:4 I0 g
MUFA 16:1 I0 g
PUFA 18:4 I0 g
MUFA 20:1 ?0 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C0 µg
Retinol C0 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?3,2 g
Alcohol C0 g
Caffeine ?122 mg
Ash ?9 g
Theobromine C0 mg
Energy C1.470 kJ
Vitamina A, UI C0 IU
Ácido fólico C0 µg
Folato, comida C0 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry 218 0,45 g 87,4 g 0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry 227 0,25 g 91 g 0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based 49 0,64 g 10,7 g 0,4 g
Bebidas, ABBOTT, ENSURE PLUS, listo para beber 141 5,2 g 19,9 g 4,5 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen 287 0,08 g 71,6 g 0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas 509 2 g 59,9 g 29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido 19 0,1 g 4,7 g 0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber 38 0,42 g 6,6 g 1 g
Bebidas, Bebida de jugo de naranja 54 0,2 g 13,4 g 0 g
Bebidas, carbonatado, tonic water 34 0 g 8,8 g 0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12 5 0,25 g 0,7 g 0,08 g
Bebidas, carbonatado, cerveza de raíz 41 0 g 10,6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bebida alcohólica, pina colada, enlatados Canned 237 0,6 g 27,6 g 7,6 g
Bebida o sacudida nutricional, listo para beber (Ensure Plus) 141 5,2 g 19,9 g 4,5 g
Whisky mezcla agria, botellas, con potasio añadido y sodio 84 0,1 g 21,4 g 0,1 g
Bebida o sacudida nutricional, listo para beber (Boost Plus) 138 5,4 g 17,3 g 5,4 g
Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS 138 5,4 g 17,3 g 5,4 g
Bebida o sacudida nutricional, líquido, basado en la soja 138 5,4 g 17,3 g 5,4 g
Horchata, hecho con agua 88 1,1 g 20,4 g 0,13 g
Bebida o sacudida nutricional, listo para beber (Boost) 101 4,2 g 17,3 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry bebidas?

100 g of dried or dry bebidas has 351 kcal. 1 cuchara redondeada (1,8 g): about 6 kcal.

Is dried or dry bebidas high in protein?

Dried or dry bebidas contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 0,21 g in 1 cuchara redondeada (1,8 g). About 13% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).

How many carbs are in dried or dry bebidas?

Dried or dry bebidas has 76 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in dried or dry bebidas?

Dried or dry bebidas contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does dried or dry bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (175% DV), Riboflavin (B2) (105% DV), potasio (74% DV), magnesio (74% DV) and manganese (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry bebidas?

100 g contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition dried or dry and frozen?

No. Per 100 g, bebidas, café, instantánea, decaffeinated, polvo has 351 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174133. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.