Bebidas, Cocoa mix, no azúcar añadido, polvo: Nutrition Facts

Generic food Dried or dry Bebidas

Bebidas, Cocoa mix, no azúcar añadido, polvo contains 377 kcal per 100 g. A typical serving of 1 sobre Swiss Miss, .53 oz (15 g) provides about 57 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 108% of the Daily Value for Riboflavin (B2), 81% of the Daily Value for copper and 77% of the Daily Value for Ácido pantoténico (B5).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

377kcal per 100 g

15,5 gprotein

71,9 gcarbohydrates

3 gfat

57kcal in 1 sobre Swiss Miss, .53 oz (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	377 kcal
Total fat ?	3 g	4%
Saturated fat ?	1,8 g	9%
Cholesterol L	0 mg	0%
Sodium L	876 mg	38%
Total carbohydrates C	71,9 g	26%
Dietary fiber C	7,5 g	27%
Total sugars C	37,7 g
Protein L	15,5 g	31%
Vitamina A C	4 µg	0,4%
Vitamina C L	0 mg	0%
Vitamina D Z	0 µg	0%
Vitamina E C	0,04 mg	0,3%
Vitamina K C	0,7 µg	0,6%
Thiamin (B1) ?	0,27 mg	22%
Riboflavin (B2) ?	1,4 mg	108%
Niacin (B3) ?	1,1 mg	7%
Ácido pantoténico (B5) ?	3,8 mg	77%
Vitamina B6 ?	0,32 mg	19%
Folate (B9) C	14 µg	4%
Vitamina B12 C	1,2 µg	49%
Choline C	115 mg	21%
Calcio ?	576 mg	44%
Iron ?	5 mg	28%
Magnesio ?	208 mg	50%
Fósforo ?	893 mg	71%
Potasio ?	2.702 mg	57%
Zinc ?	3,4 mg	31%
Copper ?	0,73 mg	81%
Manganese ?	0,67 mg	29%
Selenio C	16,9 µg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15,5 gin the top quarter of bebidas (median 0,07 g)
Fiber7,5 gin the top quarter of bebidas (median 0 g)
Sugars37,7 gin the top quarter of bebidas (median 7,4 g)
Fat3 gin the top quarter of bebidas (median 0 g)
Saturated fat1,8 gin the top quarter of bebidas (median 0 g)
Sodium876 mgin the top quarter of bebidas (median 13 mg)
Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,98 g
Grasa poliinsaturada C	0,088 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,078 g
SFA 4:0 C	0,023 g
SFA 6:0 C	0,003 g
SFA 8:0 C	0,004 g
SFA 10:0 C	0,007 g
SFA 12:0 C	0,005 g
SFA 14:0 C	0,044 g
SFA 16:0 C	0,82 g
SFA 18:0 C	0,83 g
MUFA 18:1 C	0,96 g
PUFA 18:3 C	0,003 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,013 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (7)

Betacaroteno C	1 µg
Lycopene C	0 µg
Lutein + zeaxantina C	9 µg
Retinol C	4 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Agua ?	3,4 g
Alcohol C	0 g
Caffeine C	19 mg
Ash C	6,2 g
Theobromine C	658 mg
Energy C	1.576 kJ
Vitamina A, UI C	15 IU
Ácido fólico C	0 µg
Folato, comida C	14 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry	218	0,45 g	87,4 g	0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry	227	0,25 g	91 g	0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based	49	0,64 g	10,7 g	0,4 g
Bebidas, ABBOTT, ENSURE PLUS, listo para beber	141	5,2 g	19,9 g	4,5 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen	287	0,08 g	71,6 g	0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas	509	2 g	59,9 g	29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido	19	0,1 g	4,7 g	0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber	38	0,42 g	6,6 g	1 g
Bebidas, Bebida de jugo de naranja	54	0,2 g	13,4 g	0 g
Bebidas, carbonatado, tonic water	34	0 g	8,8 g	0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12	5	0,25 g	0,7 g	0,08 g
Bebidas, carbonatado, cerveza de raíz	41	0 g	10,6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bebida alcohólica, licor, café, 53 pruebas	336	0,1 g	46,8 g	0,3 g
Liqueur, café saboreado	336	0,1 g	46,8 g	0,3 g
Coctel de jugo de arándano, concentrado congelado Frozen	201	0,05 g	51,5 g	0 g
Lemonade, concentrado congelado, blanco Frozen	196	0,22 g	49,9 g	0,7 g
Lemonade, concentrado congelado, no reconstituido Frozen	196	0,22 g	49,9 g	0,7 g
Bebida alcohólica, creme de menthe, 72 pruebas	371	0 g	41,6 g	0,3 g
Lemonade, concentrado congelado, rosa Frozen	192	0,22 g	48,9 g	0,69 g
Liqueur, crema	296	0,15 g	33,5 g	2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry bebidas?

100 g of dried or dry bebidas has 377 kcal. 1 sobre Swiss Miss, .53 oz (15 g): about 57 kcal. 1 sobre Alba, .675 oz (19 g): about 72 kcal.

Is dried or dry bebidas high in protein?

Dried or dry bebidas contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 2,3 g in 1 sobre Swiss Miss, .53 oz (15 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).

How many carbs are in dried or dry bebidas?

Dried or dry bebidas has 71,9 g of total carbohydrates per 100 g, including 7,5 g of fiber and 37,7 g of sugars.

How much fat is in dried or dry bebidas?

Dried or dry bebidas contains 3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).

What vitamins and minerals does dried or dry bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (108% DV), copper (81% DV), Ácido pantoténico (B5) (77% DV), fósforo (71% DV) and potasio (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry bebidas?

100 g contains 876 mg of sodium, 38% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition dried or dry and frozen?

No. Per 100 g, bebidas, Cocoa mix, no azúcar añadido, polvo has 377 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171886. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.