Calories in Carne y arroz, sin salsa
Generic food Comidas y Platos
Carne y arroz, sin salsa contains 146 kcal per 100 g. A typical serving of 1 taza (196 g) provides about 286 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 19% of the Daily Value for selenio, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 312 mg | 14% |
| Total carbohydrates C | 17,2 g | 6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,03 g | |
| Protein C | 7,3 g | 15% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,71 mg | 5% |
| Vitamina K C | 3,5 µg | 3% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,038 mg | 3% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 61 µg | 15% |
| Vitamina B12 C | 0,31 µg | 13% |
| Choline C | 22,7 mg | 4% |
| Calcio C | 8 mg | 0,6% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 62 mg | 5% |
| Potasio C | 68 mg | 1% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,058 mg | 6% |
| Selenio C | 10,4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber0,2 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,03 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat5 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium312 mgbelow the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,052 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 34 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham o cerdo y arroz, sin salsa | 143 | 6,7 g | 16,8 g | 5 g |
| Pollo o pavo y arroz, sin salsa | 149 | 6,5 g | 17 g | 5,8 g |
| Camarones y fideos, sin salsa | 146 | 7,3 g | 16,4 g | 5,5 g |
| Carne y arroz con salsa | 137 | 6,3 g | 16 g | 5,1 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 146 | 8,1 g | 16,7 g | 5,2 g |
| Ham y fideos, sin salsa | 144 | 7,2 g | 15,9 g | 5,5 g |
| Carne y fideos con salsa | 139 | 7,7 g | 15,4 g | 5,1 g |
| Cordero o muttón y fideos con salsa | 141 | 6,8 g | 15,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne y arroz?
100 g of carne y arroz has 146 kcal. 1 taza (196 g): about 286 kcal.
How much protein is in carne y arroz?
Carne y arroz contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 14,2 g in 1 taza (196 g). About 20% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in carne y arroz?
Carne y arroz has 17,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in carne y arroz?
Carne y arroz contains 5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does carne y arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (19% DV), Folate (B9) (15% DV), Vitamina B12 (13% DV), Niacin (B3) (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne y arroz?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706489. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.