Calories in Camarones y fideos, sin salsa
Generic food Comidas y Platos
Camarones y fideos, sin salsa contains 146 kcal per 100 g. A typical serving of 1 taza (157 g) provides about 229 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 23% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5,5 g | 7% |
| Saturated fat C | 0,88 g | 4% |
| Cholesterol C | 59 mg | 20% |
| Sodium C | 144 mg | 6% |
| Total carbohydrates C | 16,4 g | 6% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 0,26 g | |
| Protein C | 7,3 g | 15% |
| Vitamina A C | 21 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,3 mg | 8% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,19 mg | 16% |
| Riboflavin (B2) C | 0,092 mg | 7% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,076 mg | 4% |
| Folate (B9) C | 93 µg | 23% |
| Vitamina B12 C | 0,38 µg | 16% |
| Choline C | 42,6 mg | 8% |
| Calcio C | 26 mg | 2% |
| Iron C | 1 mg | 6% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 108 mg | 9% |
| Potasio C | 57 mg | 1% |
| Zinc C | 0,73 mg | 7% |
| Copper C | 0,11 mg | 13% |
| Selenio C | 24,9 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,8 gabove the median for platos mezclados con mariscos (median 0,7 g)
- Sugars0,26 gin the lowest quarter of platos mezclados con mariscos (median 1,4 g)
- Fat5,5 gabove the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,88 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium144 mgin the lowest quarter of platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,026 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,027 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,009 g |
| SFA 16:0 C | 0,64 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,027 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 24 µg |
| Retinol C | 21 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 49 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham y fideos, sin salsa | 144 | 7,2 g | 15,9 g | 5,5 g |
| Cordero o muttón y fideos con salsa | 141 | 6,8 g | 15,6 g | 5,5 g |
| Seafood paella, Estilo puertorriqueño | 146 | 7,6 g | 15,7 g | 5,6 g |
| Pollo o pavo y fideos con salsa | 140 | 7 g | 15,2 g | 5,7 g |
| Carne y fideos con salsa | 139 | 7,7 g | 15,4 g | 5,1 g |
| Pollo o pavo y fideos, sin salsa | 148 | 7,7 g | 15,5 g | 6,1 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 146 | 8,1 g | 16,7 g | 5,2 g |
| Pollo o pavo, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 142 | 8,1 g | 15,5 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in camarones y fideos?
100 g of camarones y fideos has 146 kcal. 1 taza (157 g): about 229 kcal.
How much protein is in camarones y fideos?
Camarones y fideos contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 11,5 g in 1 taza (157 g). About 20% of its calories come from protein. Compared with other platos mezclados con mariscos, that is below the median (median 9,4 g).
How many carbs are in camarones y fideos?
Camarones y fideos has 16,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,26 g of sugars.
How much fat is in camarones y fideos?
Camarones y fideos contains 5,5 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does camarones y fideos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Folate (B9) (23% DV), Thiamin (B1) (16% DV), Vitamina B12 (16% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in camarones y fideos?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706553. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.