Calories in Viande bovine et riz, pas de sauce
Generic food Repas et plats
Viande bovine et riz, pas de sauce contains 146 kcal per 100 g. A typical serving of 1 tasse (196 g) provides about 286 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 19 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 312 mg | 14 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,03 g | |
| Protein C | 7,3 g | 15 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,71 mg | 5 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,038 mg | 3 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,13 mg | 8 % |
| Folate (B9) C | 61 µg | 15 % |
| Vitamine B12 C | 0,31 µg | 13 % |
| Choline C | 22,7 mg | 4 % |
| Calcium C | 8 mg | 0,6 % |
| Fer C | 1,2 mg | 7 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 62 mg | 5 % |
| Potassium C | 68 mg | 1 % |
| Zinc C | 1,3 mg | 11 % |
| Cuivre C | 0,058 mg | 6 % |
| Sélénium C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber0,2 gin the lowest quarter of viandes mélangées (median 0,9 g)
- Sugars0,03 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat5 gin the lowest quarter of viandes mélangées (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of viandes mélangées (median 2 g)
- Sodium312 mgbelow the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,052 g |
| CFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 69,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 34 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon ou porc et riz, pas de sauce | 143 | 6,7 g | 16,8 g | 5 g |
| Poulet ou dinde et riz, pas de sauce | 149 | 6,5 g | 17 g | 5,8 g |
| Crevettes et nouilles, pas de sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Boeuf et riz avec sauce | 137 | 6,3 g | 16 g | 5,1 g |
| Poulet ou dinde, riz, et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; sauce au fromage | 146 | 8,1 g | 16,7 g | 5,2 g |
| Jambon et nouilles, pas de sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Boeuf et nouilles avec sauce | 139 | 7,7 g | 15,4 g | 5,1 g |
| Agneau ou mouton et nouilles avec sauce | 141 | 6,8 g | 15,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in viande bovine et riz?
100 g of viande bovine et riz has 146 kcal. 1 tasse (196 g): about 286 kcal.
How much protein is in viande bovine et riz?
Viande bovine et riz contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,2 g in 1 tasse (196 g). About 20 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in viande bovine et riz?
Viande bovine et riz has 17,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in viande bovine et riz?
Viande bovine et riz contains 5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does viande bovine et riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (19 % DV), Folate (B9) (15 % DV), Vitamine B12 (13 % DV), Niacine (B3) (12 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in viande bovine et riz?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706489. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.