Calories in Carne y arroz con salsa
Generic food Comidas y Platos
Carne y arroz con salsa contains 137 kcal per 100 g. A typical serving of 1 taza (222 g) provides about 304 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 16% of the Daily Value for selenio, 13% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5,1 g | 7% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 315 mg | 14% |
| Total carbohydrates C | 16 g | 6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,12 g | |
| Protein C | 6,3 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,65 mg | 4% |
| Vitamina K C | 3,2 µg | 3% |
| Thiamin (B1) C | 0,1 mg | 8% |
| Riboflavin (B2) C | 0,048 mg | 4% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 52 µg | 13% |
| Vitamina B12 C | 0,26 µg | 11% |
| Choline C | 20,1 mg | 4% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 1 mg | 6% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 58 mg | 5% |
| Potasio C | 69 mg | 1% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,053 mg | 6% |
| Selenio C | 8,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of comida mixta carne (median 8,2 g)
- Fiber0,2 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,12 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat5,1 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium315 mgbelow the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,048 g |
| SFA 16:0 C | 0,78 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 28 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne y arroz con salsa de setas | 135 | 6,3 g | 15,5 g | 5,2 g |
| Ham o cerdo y arroz, sin salsa | 143 | 6,7 g | 16,8 g | 5 g |
| Pollo o pavo y arroz con salsa de setas | 135 | 5,7 g | 15,4 g | 5,5 g |
| Camarones y fideos con salsa | 131 | 6 g | 14,7 g | 5,2 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 135 | 5,8 g | 16,1 g | 5,2 g |
| Pollo o pavo y arroz, sin salsa | 149 | 6,5 g | 17 g | 5,8 g |
| Cordero o muttón y fideos con salsa | 141 | 6,8 g | 15,6 g | 5,5 g |
| Ham y arroz con salsa de setas | 136 | 5,4 g | 16,3 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne y arroz con salsa?
100 g of carne y arroz con salsa has 137 kcal. 1 taza (222 g): about 304 kcal.
How much protein is in carne y arroz con salsa?
Carne y arroz con salsa contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 13,9 g in 1 taza (222 g). About 19% of its calories come from protein. Compared with other comida mixta carne, that is in the lowest quarter (median 8,2 g).
How many carbs are in carne y arroz con salsa?
Carne y arroz con salsa has 16 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,12 g of sugars.
How much fat is in carne y arroz con salsa?
Carne y arroz con salsa contains 5,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does carne y arroz con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (16% DV), Folate (B9) (13% DV), Vitamina B12 (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne y arroz con salsa?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706493. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.