Calories in Cordero o muttón y fideos con salsa
Generic food Comidas y Platos
Cordero o muttón y fideos con salsa contains 141 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 351 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 32% of the Daily Value for selenio, 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 141 kcal | |
| Total fat C | 5,5 g | 7% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 314 mg | 14% |
| Total carbohydrates C | 15,6 g | 6% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 0,32 g | |
| Protein C | 6,8 g | 14% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 2,3 mg | 15% |
| Vitamina B6 C | 0,055 mg | 3% |
| Folate (B9) C | 80 µg | 20% |
| Vitamina B12 C | 0,47 µg | 20% |
| Choline C | 30,9 mg | 6% |
| Calcio C | 13 mg | 1% |
| Iron C | 1,2 mg | 6% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 80 mg | 6% |
| Potasio C | 86 mg | 2% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 17,7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber0,7 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars0,32 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat5,5 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat1,9 gbelow the median for comida mixta carne (median 2 g)
- Sodium314 mgbelow the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 21 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo y fideos con salsa | 140 | 7 g | 15,2 g | 5,7 g |
| Ham y fideos, sin salsa | 144 | 7,2 g | 15,9 g | 5,5 g |
| Pollo o pavo y fideos con salsa de setas | 136 | 6,9 g | 14,9 g | 5,5 g |
| Camarones y fideos, sin salsa | 146 | 7,3 g | 16,4 g | 5,5 g |
| Camarones y fideos con salsa de setas | 133 | 6,3 g | 15 g | 5,2 g |
| Carne y arroz con salsa de setas | 135 | 6,3 g | 15,5 g | 5,2 g |
| Beef, fideos, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 131 | 6,7 g | 14,9 g | 5,1 g |
| Carne y arroz con salsa de tomate | 136 | 6,4 g | 15,9 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cordero o muttón y fideos con salsa?
100 g of cordero o muttón y fideos con salsa has 141 kcal. 1 taza (249 g): about 351 kcal.
How much protein is in cordero o muttón y fideos con salsa?
Cordero o muttón y fideos con salsa contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 16,9 g in 1 taza (249 g). About 20% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in cordero o muttón y fideos con salsa?
Cordero o muttón y fideos con salsa has 15,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,32 g of sugars.
How much fat is in cordero o muttón y fideos con salsa?
Cordero o muttón y fideos con salsa contains 5,5 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does cordero o muttón y fideos con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (32% DV), Folate (B9) (20% DV), Vitamina B12 (20% DV), Thiamin (B1) (15% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cordero o muttón y fideos con salsa?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706524. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.