Calories in Oksekød og ris, ingen sauce
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Oksekød og ris, ingen sauce contains 146 kcal per 100 g. A typical serving of 1 kop (196 g) provides about 286 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for kødblandinger on FoodFactly (137 kcal per 100 g).
100 g provides 19 % of the Daily Value for selen, 15 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 312 mg | 14 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,03 g | |
| Protein C | 7,3 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 22,7 mg | 4 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 1,2 mg | 7 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 62 mg | 5 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 1,3 mg | 11 % |
| Kobber C | 0,058 mg | 6 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for kødblandinger (median 8,2 g)
- Fiber0,2 gin the lowest quarter of kødblandinger (median 0,9 g)
- Sugars0,03 gin the lowest quarter of kødblandinger (median 1,3 g)
- Fat5 gin the lowest quarter of kødblandinger (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of kødblandinger (median 2 g)
- Sodium312 mgbelow the median for kødblandinger (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,1 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,003 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,052 g |
| SFA 16: 0 C | 0,74 g |
| SFA 18: 0 C | 0,28 g |
| MUFA 18: 1 C | 2 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,081 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,024 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 69,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 34 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinke eller svinekød og ris, ingen sauce | 143 | 6,7 g | 16,8 g | 5 g |
| Kylling og kalkun samt ris, ingen sauce | 149 | 6,5 g | 17 g | 5,8 g |
| Rejer og nudler, ingen sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Oksekød og ris med sovs | 137 | 6,3 g | 16 g | 5,1 g |
| Kyllinger eller kalkuner, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 146 | 8,1 g | 16,7 g | 5,2 g |
| Skinke og nudler, ingen sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Oksekød og nudler med sovs | 139 | 7,7 g | 15,4 g | 5,1 g |
| Lam og fårekød samt nudler med sovs | 141 | 6,8 g | 15,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oksekød og ris?
100 g of oksekød og ris has 146 kcal. 1 kop (196 g): about 286 kcal.
How much protein is in oksekød og ris?
Oksekød og ris contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,2 g in 1 kop (196 g). About 20 % of its calories come from protein. Compared with other kødblandinger, that is below the median (median 8,2 g).
How many carbs are in oksekød og ris?
Oksekød og ris has 17,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in oksekød og ris?
Oksekød og ris contains 5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does oksekød og ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Folat (B9) (15 % DV), Vitamin B12 (13 % DV), Niacin (B3) (12 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in oksekød og ris?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706489. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.