Calories in Ham o cerdo y arroz, sin salsa
Generic food Comidas y Platos
Ham o cerdo y arroz, sin salsa contains 143 kcal per 100 g. A typical serving of 1 taza (196 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 23% of the Daily Value for Thiamin (B1), 20% of the Daily Value for selenio and 15% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 5 g | 6% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 307 mg | 13% |
| Total carbohydrates C | 16,8 g | 6% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 0,03 g | |
| Protein C | 6,7 g | 13% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,65 mg | 4% |
| Vitamina K C | 3,1 µg | 3% |
| Thiamin (B1) C | 0,28 mg | 23% |
| Riboflavin (B2) C | 0,067 mg | 5% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 58 µg | 15% |
| Vitamina B12 C | 0,13 µg | 5% |
| Choline C | 18,9 mg | 3% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 0,92 mg | 5% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 70 mg | 6% |
| Potasio C | 97 mg | 2% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,054 mg | 6% |
| Selenio C | 10,8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber0,2 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,03 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat5 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium307 mgbelow the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,024 g |
| SFA 16:0 C | 0,73 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 70,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne y arroz, sin salsa | 146 | 7,3 g | 17,2 g | 5 g |
| Carne y arroz con salsa | 137 | 6,3 g | 16 g | 5,1 g |
| Pollo o pavo y arroz, sin salsa | 149 | 6,5 g | 17 g | 5,8 g |
| Carne y arroz con salsa de setas | 135 | 6,3 g | 15,5 g | 5,2 g |
| Cordero o muttón y fideos con salsa | 141 | 6,8 g | 15,6 g | 5,5 g |
| Camarones y fideos, sin salsa | 146 | 7,3 g | 16,4 g | 5,5 g |
| Ham y fideos, sin salsa | 144 | 7,2 g | 15,9 g | 5,5 g |
| Pollo o pavo y fideos con salsa | 140 | 7 g | 15,2 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham o cerdo y arroz?
100 g of ham o cerdo y arroz has 143 kcal. 1 taza (196 g): about 280 kcal.
How much protein is in ham o cerdo y arroz?
Ham o cerdo y arroz contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 13,2 g in 1 taza (196 g). About 19% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in ham o cerdo y arroz?
Ham o cerdo y arroz has 16,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in ham o cerdo y arroz?
Ham o cerdo y arroz contains 5 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does ham o cerdo y arroz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23% DV), selenio (20% DV), Folate (B9) (15% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham o cerdo y arroz?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706515. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.