Calories in Ham y fideos, sin salsa
Generic food Comidas y Platos
Ham y fideos, sin salsa contains 144 kcal per 100 g. A typical serving of 1 taza (157 g) provides about 226 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 34% of the Daily Value for selenio, 27% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 5,5 g | 7% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 15,9 g | 6% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 0,25 g | |
| Protein C | 7,2 g | 14% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,64 mg | 4% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) C | 0,32 mg | 27% |
| Riboflavin (B2) C | 0,15 mg | 11% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,088 mg | 5% |
| Folate (B9) C | 88 µg | 22% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 33 mg | 6% |
| Calcio C | 10 mg | 0,8% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 101 mg | 8% |
| Potasio C | 101 mg | 2% |
| Zinc C | 0,88 mg | 8% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 18,8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber0,8 gbelow the median for comida mixta carne (median 0,9 g)
- Sugars0,25 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat5,5 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat1,2 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium483 mgin the top quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 24 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 49 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones y fideos, sin salsa | 146 | 7,3 g | 16,4 g | 5,5 g |
| Cordero o muttón y fideos con salsa | 141 | 6,8 g | 15,6 g | 5,5 g |
| Pollo o pavo y fideos con salsa | 140 | 7 g | 15,2 g | 5,7 g |
| Seafood paella, Estilo puertorriqueño | 146 | 7,6 g | 15,7 g | 5,6 g |
| Carne y fideos con salsa | 139 | 7,7 g | 15,4 g | 5,1 g |
| Pollo o pavo y fideos con salsa de setas | 136 | 6,9 g | 14,9 g | 5,5 g |
| Pollo o pavo y fideos, sin salsa | 148 | 7,7 g | 15,5 g | 6,1 g |
| Carne y fideos con salsa de setas | 136 | 7,5 g | 15 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ham y fideos?
100 g of ham y fideos has 144 kcal. 1 taza (157 g): about 226 kcal.
How much protein is in ham y fideos?
Ham y fideos contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 11,2 g in 1 taza (157 g). About 20% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in ham y fideos?
Ham y fideos has 15,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,25 g of sugars.
How much fat is in ham y fideos?
Ham y fideos contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does ham y fideos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (34% DV), Thiamin (B1) (27% DV), Folate (B9) (22% DV), Niacin (B3) (16% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ham y fideos?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706514. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.