Calories in Rindfleisch und Reis, keine Sauce
Generic food Mahlzeiten und Gerichte
Rindfleisch und Reis, keine Sauce contains 146 kcal per 100 g. A typical serving of 1 Tasse (196 g) provides about 286 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte aus Fleisch on FoodFactly (137 kcal per 100 g).
100 g provides 19 % of the Daily Value for Selen, 15 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 5 g | 6 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 17 mg | 6 % |
| Sodium C | 312 mg | 14 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,03 g | |
| Protein C | 7,3 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,038 mg | 3 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 22,7 mg | 4 % |
| Calcium C | 8 mg | 0,6 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 62 mg | 5 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 1,3 mg | 11 % |
| Kupfer C | 0,058 mg | 6 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,03 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat5 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium312 mgbelow the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,052 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 69,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 34 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinken oder Schweinefleisch und Reis, keine Sauce | 143 | 6,7 g | 16,8 g | 5 g |
| Hähnchen oder Puten und Reis, keine Sauce | 149 | 6,5 g | 17 g | 5,8 g |
| Garnelen und Nudeln, keine Sauce | 146 | 7,3 g | 16,4 g | 5,5 g |
| Rindfleisch und Reis mit Soße | 137 | 6,3 g | 16 g | 5,1 g |
| Hähnchen oder Truthahn, reis, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Käsesauce | 146 | 8,1 g | 16,7 g | 5,2 g |
| Schinken und Nudeln, keine Sauce | 144 | 7,2 g | 15,9 g | 5,5 g |
| Rindfleisch und Nudeln mit Soße | 139 | 7,7 g | 15,4 g | 5,1 g |
| Lamm oder Hammel und Nudeln mit Soße | 141 | 6,8 g | 15,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch und Reis?
100 g of Rindfleisch und Reis has 146 kcal. 1 Tasse (196 g): about 286 kcal.
How much protein is in Rindfleisch und Reis?
Rindfleisch und Reis contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 14,2 g in 1 Tasse (196 g). About 20 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is below the median (median 8,2 g).
How many carbs are in Rindfleisch und Reis?
Rindfleisch und Reis has 17,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in Rindfleisch und Reis?
Rindfleisch und Reis contains 5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rindfleisch und Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (19 % DV), Folat (B9) (15 % DV), Vitamin B12 (13 % DV), Niacin (B3) (12 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch und Reis?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706489. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.