Calories in Baked beans, reduced sodium
Generic food Cooked Beans and Legumes
Baked beans, reduced sodium contains 104 kcal per 100 g. A typical serving of 1 cup (260 g) provides about 270 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans, peas, legumes on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 23% of the Daily Value for copper, 13% of the Daily Value for zinc and 12% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 0.4 g | 0.5% |
| Saturated fat C | 0.1 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 270 mg | 12% |
| Total carbohydrates C | 20.4 g | 7% |
| Dietary fiber C | 5.5 g | 20% |
| Total sugars C | 7.7 g | |
| Protein C | 4.8 g | 10% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 2.9 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0.8 µg | 0.7% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.057 mg | 4% |
| Niacin (B3) C | 0.41 mg | 3% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 30.6 mg | 6% |
| Calcium C | 50 mg | 4% |
| Iron C | 0.29 mg | 2% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 103 mg | 8% |
| Potassium C | 294 mg | 6% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.21 mg | 23% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans, peas, legumes (median 8.3 g)
- Fiber5.5 gin the lowest quarter of beans, peas, legumes (median 7.2 g)
- Sugars7.7 gin the top quarter of beans, peas, legumes (median 1.6 g)
- Fat0.4 gin the lowest quarter of beans, peas, legumes (median 6.8 g)
- Saturated fat0.1 gin the lowest quarter of beans, peas, legumes (median 0.95 g)
- Sodium270 mgabove the median for beans, peas, legumes (median 237 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.035 g |
|---|---|
| Polyunsaturated fat C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.092 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.096 g |
| SFA 18:0 C | 0.006 g |
| MUFA 18:1 C | 0.035 g |
| PUFA 18:3 C | 0.077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 64 µg |
|---|---|
| Lycopene C | 497 µg |
| Lutein + zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Baked beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans, Original, canned, with pork Cooked | 122 | 4.6 g | 23.8 g | 0.95 g |
| Baked beans Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Baked beans, vegetarian Cooked | 94 | 4.8 g | 21.1 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, baked, canned, no salt added Cooked | 105 | 4.8 g | 20.5 g | 0.4 g |
| Beans, baked, canned, with pork and sweet sauce Cooked | 105 | 4.5 g | 21.6 g | 0.89 g |
| Beans, baked, canned, plain or vegetarian Cooked | 94 | 4.8 g | 21.1 g | 0.37 g |
| Beans, baked, canned, vegetarian Cooked | 119 | 4.8 g | 23.3 g | 0.7 g |
| Beans, baked, canned, with pork and tomato sauce Cooked | 94 | 5.2 g | 18.7 g | 0.93 g |
| Beans, chili, barbecue, ranch style, cooked Cooked | 97 | 5 g | 16.9 g | 1 g |
| Baked beans from fast food / restaurant Cooked | 116 | 4.4 g | 23.3 g | 1.4 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cooked | 116 | 7.7 g | 20.8 g | 0.53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked baked beans?
100 g of cooked baked beans has 104 kcal. 1 cup (260 g): about 270 kcal.
How much protein is in cooked baked beans?
Cooked baked beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 12.4 g in 1 cup (260 g). About 18% of its calories come from protein. Compared with other beans, peas, legumes, that is in the lowest quarter (median 8.3 g).
How many carbs are in cooked baked beans?
Cooked baked beans has 20.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 7.7 g of sugars.
How much fat is in cooked baked beans?
Cooked baked beans contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does cooked baked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV), zinc (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked baked beans?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707410. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.