Calories in Gebackene Bohnen, reduziertes Natrium
Generic food Cooked Bohnen und Hülsenfrüchte
Gebackene Bohnen, reduziertes Natrium contains 104 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 270 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 23 % of the Daily Value for Kupfer, 13 % of the Daily Value for Zink and 12 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 0,4 g | 0,5 % |
| Saturated fat C | 0,1 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 270 mg | 12 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 5,5 g | 20 % |
| Total sugars C | 7,7 g | |
| Protein C | 4,8 g | 10 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 0,8 µg | 0,7 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,057 mg | 4 % |
| Niacin (B3) C | 0,41 mg | 3 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 30,6 mg | 6 % |
| Calcium C | 50 mg | 4 % |
| Eisen C | 0,29 mg | 2 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 103 mg | 8 % |
| Kalium C | 294 mg | 6 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,21 mg | 23 % |
| Selen C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber5,5 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars7,7 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat0,4 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium270 mgabove the median for Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,035 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,17 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,092 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,096 g |
| SFA 18:0 C | 0,006 g |
| MUFA 18:1 C | 0,035 g |
| PUFA 18:3 C | 0,077 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 64 µg |
|---|---|
| Lycopin C | 497 µg |
| Lutein + Zeaxanthin C | 16 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 23 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gebackene Bohnen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebackene Bohnen, Original, konserven, mit Schweinefleisch Cooked | 122 | 4,6 g | 23,8 g | 0,95 g |
| Gebackene Bohnen Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Gebackene Bohnen, vegetarisch Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, gebacken, konserven, kein Salz zugesetzt Cooked | 105 | 4,8 g | 20,5 g | 0,4 g |
| Bohnen, gebacken, konserven, mit Schweinefleisch und süßer Soße Cooked | 105 | 4,5 g | 21,6 g | 0,89 g |
| Bohnen, gebacken, konserven, einfach oder vegetarisch Cooked | 94 | 4,8 g | 21,1 g | 0,37 g |
| Bohnen, gebacken, konserven, vegetarisch Cooked | 119 | 4,8 g | 23,3 g | 0,7 g |
| Bohnen, gebacken, konserven, mit Schweinefleisch und Tomatensauce Cooked | 94 | 5,2 g | 18,7 g | 0,93 g |
| Bohnen, chili, barbecue, ranch-Stil, gekocht Cooked | 97 | 5 g | 16,9 g | 1 g |
| Gebackene Bohnen aus Fast Food / Restaurant Cooked | 116 | 4,4 g | 23,3 g | 1,4 g |
| Cowpeas, gemein (Schwarzaugen), crowder, südlich, ausgereifte Samen, gekocht, gekocht, ohne Salz Cooked | 116 | 7,7 g | 20,8 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Gebackene Bohnen?
100 g of Cooked Gebackene Bohnen has 104 kcal. 1 Tasse (260 g): about 270 kcal.
How much protein is in Cooked Gebackene Bohnen?
Cooked Gebackene Bohnen contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 12,4 g in 1 Tasse (260 g). About 18 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is in the lowest quarter (median 8,3 g).
How many carbs are in Cooked Gebackene Bohnen?
Cooked Gebackene Bohnen has 20,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7,7 g of sugars.
How much fat is in Cooked Gebackene Bohnen?
Cooked Gebackene Bohnen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cooked Gebackene Bohnen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Zink (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Gebackene Bohnen?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707410. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.