Calories in Applesauce, canned, sweetened, with salt
Generic food Canned Fruits
Applesauce, canned, sweetened, with salt contains 76 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 194 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat ? | 0.18 g | 0.2% |
| Saturated fat ? | 0.03 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 28 mg | 1% |
| Total carbohydrates C | 19.9 g | 7% |
| Dietary fiber ? | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein ? | 0.18 g | 0.4% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.013 mg | 1% |
| Riboflavin (B2) ? | 0.028 mg | 2% |
| Niacin (B3) ? | 0.19 mg | 1% |
| Pantothenic acid (B5) ? | 0.052 mg | 1% |
| Vitamin B6 ? | 0.026 mg | 2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 4 mg | 0.3% |
| Iron ? | 0.35 mg | 2% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 61 mg | 1% |
| Zinc ? | 0.04 mg | 0.4% |
| Copper ? | 0.043 mg | 5% |
| Manganese ? | 0.075 mg | 3% |
| Selenium M | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.18 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber1.2 gbelow the median for fruits and fruit juices (median 1.6 g)
- Fat0.18 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.03 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium28 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water79.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.007 g |
|---|---|
| Polyunsaturated fat ? | 0.054 g |
Amino acids (18)
| Tryptophan ? | 0.002 g |
|---|---|
| Threonine ? | 0.007 g |
| Isoleucine ? | 0.007 g |
| Leucine ? | 0.011 g |
| Lysine ? | 0.011 g |
| Methionine ? | 0.002 g |
| Cystine ? | 0.002 g |
| Phenylalanine ? | 0.005 g |
| Tyrosine ? | 0.003 g |
| Valine ? | 0.008 g |
| Arginine ? | 0.006 g |
| Histidine ? | 0.003 g |
| Alanine ? | 0.007 g |
| Aspartic acid ? | 0.032 g |
| Glutamic acid ? | 0.019 g |
| Glycine ? | 0.007 g |
| Proline ? | 0.006 g |
| Serine ? | 0.007 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.045 g |
|---|---|
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.025 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.007 g |
| PUFA 18:3 ? | 0.009 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 79.6 g |
|---|---|
| Ash ? | 0.14 g |
| Energy ? | 318 kJ |
| Vitamin A, IU ? | 11 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 1 µg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, canned, unsweetened, with added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, unsweetened, without added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, sweetened, without salt Canned | 68 | 0.16 g | 17.5 g | 0.17 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
| Applesauce, regular | 75 | 0.25 g | 18 g | 0.17 g |
| Applesauce, unsweetened | 52 | 0.27 g | 12.3 g | 0.16 g |
| Applesauce, flavored | 75 | 0.25 g | 18 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rambutan, canned, syrup pack Canned | 82 | 0.65 g | 20.9 g | 0.21 g |
| Cherries, sour, red, canned, light syrup pack, solids and liquids Canned | 75 | 0.74 g | 19.3 g | 0.1 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned | 83 | 0.51 g | 21.5 g | 0.09 g |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned | 86 | 0.41 g | 22.4 g | 0.1 g |
| Mangosteen, canned, syrup pack Canned | 73 | 0.41 g | 17.9 g | 0.58 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.39 g | 22.9 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned applesauce?
100 g of canned applesauce has 76 kcal. 1 cup (255 g): about 194 kcal.
How much protein is in canned applesauce?
Canned applesauce contains 0.18 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.46 g in 1 cup (255 g). About 0.9% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned applesauce?
Canned applesauce has 19.9 g of total carbohydrates per 100 g, including 1.2 g of fiber.
How much fat is in canned applesauce?
Canned applesauce contains 0.18 g of fat per 100 g, of which 0.03 g is saturated (0.2% of the Daily Value).
How much sodium is in canned applesauce?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167773. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.