Hefe, Hefe, Hefe, Hefe: Nutrition Facts
Generic food Gewürze, Kräuter und Gewürze
This record duplicates Hefe, Hefe, Hefe, Hefe from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Hefe, Hefe, Hefe, Hefe contains 185 kcal per 100 g. A typical serving of 1 Teelöffel (6 g) provides about 11 kcal.
Roughly 52 % of its calories come from protein, with 44 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Senf und andere Gewürze on FoodFactly, where the median is 64 kcal per 100 g across 26 foods.
100 g provides 1.950 % of the Daily Value for Thiamin (B1), 1.470 % of the Daily Value for Folat (B9) and 1.346 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 185 kcal | |
| Total fat C | 0,9 g | 1 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3.380 mg | 147 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 6,5 g | 23 % |
| Total sugars C | 1,6 g | |
| Protein C | 23,9 g | 48 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 23,4 mg | 1.950 % |
| Riboflavin (B2) C | 17,5 mg | 1.346 % |
| Niacin (B3) C | 128 mg | 800 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 5.880 µg | 1.470 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 65,1 mg | 12 % |
| Calcium C | 67 mg | 5 % |
| Eisen C | 4 mg | 22 % |
| Magnesium C | 180 mg | 43 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 2.100 mg | 45 % |
| Zink C | 4,2 mg | 38 % |
| Kupfer C | 0,25 mg | 27 % |
| Selen C | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 44 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of Senf und andere Gewürze (median 1 g)
- Fiber6,5 gin the top quarter of Senf und andere Gewürze (median 0,65 g)
- Sugars1,6 gbelow the median for Senf und andere Gewürze (median 3,2 g)
- Fat0,9 gabove the median for Senf und andere Gewürze (median 0,39 g)
- Saturated fat0 gin the lowest quarter of Senf und andere Gewürze (median 0,076 g)
- Sodium3.380 mgin the top quarter of Senf und andere Gewürze (median 444 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 40,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2.990 µg |
| Folat, Lebensmittel C | 793 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Hefe?
100 g of Hefe has 185 kcal. 1 Teelöffel (6 g): about 11 kcal.
Is Hefe high in protein?
Hefe contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,4 g in 1 Teelöffel (6 g). About 52 % of its calories come from protein. Compared with other Senf und andere Gewürze, that is among the highest quarter (median 1 g).
How many carbs are in Hefe?
Hefe has 20,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,6 g of sugars.
How much fat is in Hefe?
Hefe contains 0,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hefe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1.950 % DV), Folat (B9) (1.470 % DV), Riboflavin (B2) (1.346 % DV), Niacin (B3) (800 % DV) and Selen (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hefe?
100 g contains 3.380 mg of sodium, 147 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710006. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.