Calories in White pizza, cheese, with meat, thin crust
Generic food Meals and Dishes
White pizza, cheese, with meat, thin crust contains 304 kcal per 100 g. A typical serving of 1 piece, medium pizza (71 g) provides about 216 kcal.
Roughly 52% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 33% of the Daily Value for selenium, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 304 kcal | |
| Total fat C | 17.4 g | 22% |
| Saturated fat C | 6.5 g | 33% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 622 mg | 27% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 2.6 g | |
| Protein C | 13.6 g | 27% |
| Vitamin A C | 62 µg | 7% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.3 mg | 9% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 3 mg | 19% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 63 µg | 16% |
| Vitamin B12 C | 0.45 µg | 19% |
| Choline C | 21.4 mg | 4% |
| Calcium C | 224 mg | 17% |
| Iron C | 1.8 mg | 10% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 203 mg | 16% |
| Potassium C | 165 mg | 4% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.076 mg | 8% |
| Selenium C | 18.1 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 30%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of pizza (median 11.4 g)
- Fiber0.9 gin the lowest quarter of pizza (median 2.2 g)
- Sugars2.6 gin the lowest quarter of pizza (median 3.4 g)
- Fat17.4 gin the top quarter of pizza (median 11.6 g)
- Saturated fat6.5 gin the top quarter of pizza (median 4.4 g)
- Sodium622 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water43.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 2.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0.12 g |
| SFA 6:0 C | 0.096 g |
| SFA 8:0 C | 0.061 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.66 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 6.9 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.079 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 62 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 43.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 28 µg |
| Folate, food C | 42 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of White pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| White pizza, cheese, thick crust | 280 | 11.8 g | 31.8 g | 11.4 g |
| White pizza, cheese, with vegetables, thin crust | 241 | 10.1 g | 23.6 g | 11.7 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| White pizza, cheese, with meat, thick crust | 296 | 12.8 g | 27.2 g | 14.8 g |
| White pizza, cheese, with meat and vegetables, thin crust | 272 | 12.1 g | 21.1 g | 15.3 g |
| White pizza, cheese, with meat and vegetables, thick crust | 270 | 11.7 g | 25.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage English muffin sandwich | 300 | 13.5 g | 22.8 g | 17.2 g |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 295 | 13 g | 22.6 g | 17 g |
| McDONALD'S, Bacon Egg & Cheese Biscuit | 304 | 13.5 g | 22.3 g | 18.8 g |
| Italian sausage sandwich on white | 300 | 14.4 g | 23.5 g | 16.3 g |
| Fast foods, biscuit, with egg, cheese, and bacon | 301 | 12 g | 24.4 g | 17.5 g |
| Salami sandwich on white | 321 | 15 g | 25.8 g | 17.1 g |
| Salmon cake sandwich | 279 | 13.9 g | 19.4 g | 15.9 g |
| Fast foods, croissant, with egg, cheese, and bacon | 289 | 12.9 g | 22.5 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white pizza?
100 g of white pizza has 304 kcal. 1 piece, medium pizza (71 g): about 216 kcal. 1 surface inch (5.1 g): about 16 kcal. 1 piece, small pizza (68 g): about 207 kcal.
Is white pizza high in protein?
White pizza contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 9.7 g in 1 piece, medium pizza (71 g). About 18% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in white pizza?
White pizza has 22.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.6 g of sugars.
How much fat is in white pizza?
White pizza contains 17.4 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does white pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Riboflavin (B2) (23% DV), Thiamin (B1) (22% DV), Vitamin B12 (19% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white pizza?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708680. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.