Calories in Pizza blanca, queso, con carne y verduras, corteza fina
Generic food Comidas y Platos
Pizza blanca, queso, con carne y verduras, corteza fina contains 272 kcal per 100 g. A typical serving of 1 pieza, pizza media (85 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 29% of the Daily Value for selenio, 21% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 15,3 g | 20% |
| Saturated fat C | 5,8 g | 29% |
| Cholesterol C | 32 mg | 11% |
| Sodium C | 548 mg | 24% |
| Total carbohydrates C | 21,1 g | 8% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2,8 g | |
| Protein C | 12,1 g | 24% |
| Vitamina A C | 56 µg | 6% |
| Vitamina C C | 4,4 mg | 5% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1,2 mg | 8% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,23 mg | 20% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 57 µg | 14% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 19,7 mg | 4% |
| Calcio C | 199 mg | 15% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 182 mg | 15% |
| Potasio C | 165 mg | 4% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,075 mg | 8% |
| Selenio C | 16 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for pizza (median 11,4 g)
- Fiber1 gin the lowest quarter of pizza (median 2,2 g)
- Sugars2,8 gin the lowest quarter of pizza (median 3,4 g)
- Fat15,3 gin the top quarter of pizza (median 11,6 g)
- Saturated fat5,8 gin the top quarter of pizza (median 4,4 g)
- Sodium548 mgabove the median for pizza (median 521 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,3 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,085 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 3,2 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,028 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 54 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 39 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza blanca
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza blanca, queso, corteza fina | 285 | 12,4 g | 27,6 g | 13,7 g |
| Pizza blanca, queso, corteza gruesa | 280 | 11,8 g | 31,8 g | 11,4 g |
| Pizza blanca, queso, con verduras, corteza fina | 241 | 10,1 g | 23,6 g | 11,7 g |
| Pizza blanca, queso, con verduras, corteza gruesa | 244 | 10 g | 27,8 g | 10,1 g |
| Pizza blanca, queso, con carne, corteza fina | 304 | 13,6 g | 22,8 g | 17,4 g |
| Pizza blanca, queso, con carne, corteza gruesa | 296 | 12,8 g | 27,2 g | 14,8 g |
| Pizza blanca, queso, con carne y verduras, corteza gruesa | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en pan blanco, con carne | 267 | 12,1 g | 19,4 g | 15,6 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| Alimentos rápidos, pollo crujiente en tortilla, con lechuga, queso, y salsa ranchera | 275 | 11,5 g | 23,2 g | 15,1 g |
| Alimentos rápidos, desayuno burrito, con huevo, queso, y salchichas | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, Sausage Burrito | 277 | 11,1 g | 23 g | 15,6 g |
| Alimentos rápidos, hamburguesa con queso; doble, patty regular; bun doble decker con condimentos y salsa especial | 261 | 11,9 g | 21,5 g | 14,1 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
| Burrito de huevo, con tocino | 260 | 12,1 g | 19,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza blanca?
100 g of pizza blanca has 272 kcal. 1 pieza, pizza media (85 g): about 231 kcal. 1 pulgada superficial (6,1 g): about 17 kcal. 1 pieza, pizza pequeña (81 g): about 220 kcal.
Is pizza blanca high in protein?
Pizza blanca contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 10,3 g in 1 pieza, pizza media (85 g). About 18% of its calories come from protein. Compared with other pizza, that is above the median (median 11,4 g).
How many carbs are in pizza blanca?
Pizza blanca has 21,1 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in pizza blanca?
Pizza blanca contains 15,3 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does pizza blanca contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), Riboflavin (B2) (21% DV), Thiamin (B1) (20% DV), Niacin (B3) (17% DV) and Vitamina B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza blanca?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708682. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.