Calories in Egg Sandwich auf Englisch Muffin, mit Schinken
Generic food Mahlzeiten und Gerichte
Egg Sandwich auf Englisch Muffin, mit Schinken contains 222 kcal per 100 g. A typical serving of 1 groß (220 g) provides about 488 kcal.
Roughly 43 % of its calories come from fat, with 35 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 47 % of the Daily Value for Selen, 24 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 222 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol C | 162 mg | 54 % |
| Sodium C | 495 mg | 22 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 2 g | |
| Protein C | 12,2 g | 24 % |
| Vitamin A C | 112 µg | 12 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 0,93 mg | 6 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0,54 µg | 23 % |
| Cholin C | 109 mg | 20 % |
| Calcium C | 214 mg | 16 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 204 mg | 16 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,066 mg | 7 % |
| Selen C | 25,7 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 35 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Fiber1,4 gabove the median for Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat10,7 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat4,4 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium495 mgbelow the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,077 g |
| SFA 8:0 C | 0,05 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 15 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 197 µg |
| Retinol C | 111 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 55,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 23 µg |
| Folat, Lebensmittel C | 37 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Egg Sandwich auf Englisch Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Sandwich auf Englisch Muffin | 230 | 11,7 g | 20,6 g | 11,2 g |
| Egg Sandwich auf Englisch Muffin, mit Wurst | 264 | 12,9 g | 16 g | 16,5 g |
| Egg Sandwich auf Englisch Muffin, mit Speck | 255 | 14,1 g | 18,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Fajita, NFS | 219 | 11,7 g | 18 g | 11 g |
| Sandwich mit Krabbenkuchen | 231 | 12,7 g | 19,4 g | 11,2 g |
| AUF DER GRENZE, soft Taco mit Hackfleisch, käse und Salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| Mehrere Fleisch-Sandwich-Wraps | 226 | 13,4 g | 19,6 g | 10,1 g |
| Hot Dog Sandwich, reduziertes Fett, über Weißbrot | 234 | 12,3 g | 20,3 g | 11,5 g |
| Hot Dog Sandwich, reduziertes Fett, über Weizenbrot | 233 | 12,9 g | 19 g | 11,6 g |
| Fajita, huhn | 206 | 11,3 g | 18 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Sandwich auf Englisch Muffin?
100 g of Egg Sandwich auf Englisch Muffin has 222 kcal. 1 groß (220 g): about 488 kcal. 1 regelmäßig (145 g): about 322 kcal.
Is Egg Sandwich auf Englisch Muffin high in protein?
Egg Sandwich auf Englisch Muffin contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 26,8 g in 1 groß (220 g). About 22 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is above the median (median 12 g).
How many carbs are in Egg Sandwich auf Englisch Muffin?
Egg Sandwich auf Englisch Muffin has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2 g of sugars.
How much fat is in Egg Sandwich auf Englisch Muffin?
Egg Sandwich auf Englisch Muffin contains 10,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Egg Sandwich auf Englisch Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (47 % DV), Riboflavin (B2) (24 % DV), Vitamin B12 (23 % DV), Thiamin (B1) (21 % DV) and Cholin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Sandwich auf Englisch Muffin?
100 g contains 495 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707318. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.