Calories in WENDY, Doppelstapel, mit Käse
Generic food Mahlzeiten und Gerichte
WENDY, Doppelstapel, mit Käse contains 285 kcal per 100 g. A typical serving of 1 Sandwich (146 g) provides about 416 kcal.
Roughly 52 % of its calories come from fat, with 26 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 31 % of the Daily Value for Zink, 15 % of the Daily Value for Eisen and 13 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 285 kcal | |
| Total fat M | 16,6 g | 21 % |
| Saturated fat C | 6,9 g | 34 % |
| Trans fat C | 0,92 g | |
| Sodium M | 477 mg | 21 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,9 g | |
| Protein M | 18,5 g | 37 % |
| Calcium M | 73 mg | 6 % |
| Eisen M | 2,8 mg | 15 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 157 mg | 13 % |
| Kalium M | 258 mg | 5 % |
| Zink M | 3,4 mg | 31 % |
| Kupfer M | 0,086 mg | 10 % |
| Mangan M | 0,17 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 22 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Fast Foods (median 12,1 g)
- Sugars3,9 gabove the median for Fast Foods (median 3,4 g)
- Fat16,6 gin the top quarter of Fast Foods (median 12,1 g)
- Saturated fat6,9 gin the top quarter of Fast Foods (median 4 g)
- Sodium477 mgbelow the median for Fast Foods (median 566 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,5 g |
| Fruktose M | 1,6 g |
| Lactose M | 0,33 g |
| Maltose M | 0,4 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,093 g |
| Linolsäure (Omega-6, 18:2) ? | 1,1 g |
| SFA 4:0 M | 0,047 g |
| SFA 6:0 M | 0,035 g |
| SFA 8:0 M | 0,025 g |
| SFA 10:0 M | 0,067 g |
| SFA 12:0 M | 0,075 g |
| SFA 14:0 M | 0,59 g |
| SFA 16:0 M | 3,6 g |
| SFA 18:0 M | 2,1 g |
| SFA 20:0 M | 0,019 g |
| MUFA 18:1 ? | 6,4 g |
| PUFA 18:3 ? | 0,098 g |
| PUFA 20:4 M | 0,037 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0,14 g |
| MUFA 16:1 ? | 0,49 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,063 g |
| MUFA 22:1 ? | 0,021 g |
| PUFA 22:5 n-3 (DPA) M | 0,01 g |
| SFA 15:0 M | 0,089 g |
| SFA 17:0 M | 0,18 g |
| SFA 24:0 M | 0,006 g |
| TFA 16:1 t M | 0,052 g |
| TFA 18:1 t M | 0,77 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,1 g |
| PUFA 18:2 CLA M | 0,092 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,006 g |
| MUFA 16:1 c M | 0,44 g |
| MUFA 18:1 c M | 5,7 g |
| PUFA 18:2 n-6 c,c M | 0,88 g |
| MUFA 22:1 c M | 0,021 g |
| PUFA 18:3 n-6 c,c,c M | 0,005 g |
| MUFA 17:1 M | 0,13 g |
| PUFA 20:3 ? | 0,022 g |
| Gesamt-trans-Monoensäuren C | 0,82 g |
| Gesamt-trans-Polyensäuren C | 0,1 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0,02 g |
| PUFA 22:4 M | 0,01 g |
Other components (3)
| Wasser M | 47,6 g |
|---|---|
| Asche M | 1,9 g |
| Energie C | 1.192 kJ |
Other forms of WENDY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY, KLASSISCHER EINZELHAMMER, mit Käse | 221 | 14,9 g | 14,2 g | 11,6 g |
| WENDY, Jr. Hamburger, ohne Käse | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY, Jr. Hamburger, mit Käse | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY, KLASSISCHE ZWEIFEL, mit Käse | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY, KLASSISCHER EINZELHAMMER, kein Käse | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY, Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY, DAVE's Hot 'N Juicy 1/4 LB, einsam | 268 | 13,7 g | 17,7 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doppel-Cheeseburger, von Fast Food, 2 kleine Patties | 297 | 18,1 g | 17,7 g | 16,6 g |
| Cheeseburger, auf weißem Brötchen, 1 großes Patty | 299 | 18,7 g | 15,3 g | 17,6 g |
| Cheeseburger, von Fast Food, 1 großes Patty | 299 | 18,7 g | 15,3 g | 17,6 g |
| Cheeseburger Schieber | 297 | 18,1 g | 17,9 g | 16,4 g |
| BURGER KÖNIG, Doppel-Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| Hamburger, von Fast Food, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Hamburger, auf weißem Brötchen, 1 großes Patty | 289 | 18,4 g | 17,1 g | 15,6 g |
| Doppelhamburger, auf weißem Brötchen, 2 kleine Patties | 289 | 19,2 g | 14,3 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY?
100 g of WENDY has 285 kcal. 1 Sandwich (146 g): about 416 kcal.
Is WENDY high in protein?
WENDY contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 27,1 g in 1 Sandwich (146 g). About 26 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY?
WENDY has 15,4 g of total carbohydrates per 100 g, including 3,9 g of sugars.
How much fat is in WENDY?
WENDY contains 16,6 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does WENDY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (31 % DV), Eisen (15 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY?
100 g contains 477 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170784. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.