Calories in Kichererbsen, (Garbanzobohnen), bengalengramm, trocken
Generic food Dried or dry Bohnen und Hülsenfrüchte
Kichererbsen, (Garbanzobohnen), bengalengramm, trocken contains 372 kcal per 100 g. A typical serving of Referenzbetrag, RACC (35 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 156 % of the Daily Value for Mangan, 89 % of the Daily Value for Kupfer and 32 % of the Daily Value for Magnesium.
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat M | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium M | 8,8 mg | 0,4 % |
| Total carbohydrates C | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,3 g | 43 % |
| Calcium M | 111 mg | 9 % |
| Eisen M | 5,1 mg | 28 % |
| Magnesium M | 135 mg | 32 % |
| Phosphor M | 353 mg | 28 % |
| Kalium M | 1.074 mg | 23 % |
| Zink M | 3,1 mg | 28 % |
| Kupfer M | 0,8 mg | 89 % |
| Mangan M | 3,6 mg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fat6,3 gin the top quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Sodium8,8 mgin the lowest quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke M | 34,1 g |
|---|
Other components (4)
| Wasser M | 8,8 g |
|---|---|
| Stickstoff M | 3,4 g |
| Asche M | 3,3 g |
| Resistente Stärke M | 7 g |
Other forms of Kichererbsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen, gepufft | 402 | 23,4 g | 61,6 g | 6,9 g |
| Kichererbsen, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kichererbsen, aus getrocknetem, fettzusatz Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kichererbsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Kichererbsen, aus Dosen, fettzusatz Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Kichererbsen, aus Dosen, kein Zusatz von Fett Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Kichererbsen, aus Dosen, reduziertes Natrium Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzäugige Erbse, trocken Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Bohnen, cannellini, trocken Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Linsen, trocken Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Mottenbohnen, ausgereifte Samen, rohöl Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Cowpeas, catjang, ausgereifte Samen, rohöl Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Linsen, rosa oder rot, rohöl Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Wasabi-Erbsen | 432 | 14,1 g | 62,2 g | 14,1 g |
| Linsen, rohöl Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Kichererbsen?
100 g of Dried or dry Kichererbsen has 372 kcal. Referenzbetrag, RACC (35 g): about 130 kcal.
Is Dried or dry Kichererbsen high in protein?
Dried or dry Kichererbsen contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,4 g in Referenzbetrag, RACC (35 g). About 22 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is above the median (median 8,9 g).
How many carbs are in Dried or dry Kichererbsen?
Dried or dry Kichererbsen has 60,4 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Kichererbsen?
Dried or dry Kichererbsen contains 6,3 g of fat per 100 g.
What vitamins and minerals does Dried or dry Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (156 % DV), Kupfer (89 % DV), Magnesium (32 % DV), Zink (28 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Kichererbsen?
100 g contains 8,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Kichererbsen have the same nutrition Dried or dry and Canned?
No. Per 100 g, Kichererbsen, (Garbanzobohnen), bengalengramm, trocken has 372 kcal, while Kichererbsen, aus Dosen, fettzusatz has 197 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644282. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.