Calories in Vermicelli, aus Sojabohnen hergestellt
Generic food Fleisch
Vermicelli, aus Sojabohnen hergestellt contains 126 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 176 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,3 % from fat and 0,1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 74 % of the Daily Value for Kupfer, 19 % of the Daily Value for Selen and 15 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 0,04 g | 0,1 % |
| Saturated fat C | 0,005 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 31,4 g | 11 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 6,7 g | |
| Protein C | 0,04 g | 0,1 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 64,2 mg | 12 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,52 mg | 3 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 6 mg | 0,5 % |
| Kalium C | 0 mg | 0 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,66 mg | 74 % |
| Selen C | 10,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 100 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,04 gin the lowest quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber1,5 gbelow the median for Soja- und Fleischalternativen (median 3,2 g)
- Sugars6,7 gin the top quarter of Soja- und Fleischalternativen (median 1,2 g)
- Fat0,04 gin the lowest quarter of Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat0,005 gin the lowest quarter of Soja- und Fleischalternativen (median 1,6 g)
- Sodium3 mgin the lowest quarter of Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal0,032 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,016 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,005 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 66,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Vermicelli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, hergestellt aus Soja | 331 | 0,1 g | 82,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, rindfleisch, schweinefleisch, und Türkei, fettfrei | 109 | 12,5 g | 11,2 g | 1,6 g |
| Wurst, truthahn, schweinefleisch, und Rindfleisch, fettarm, geräuchert Cooked | 101 | 8 g | 11,5 g | 2,5 g |
| Sojabohnenkuchen | 61 | 7,2 g | 1,2 g | 3,7 g |
| Gefrorenes Dessert, nichtmilchprodukte Frozen | 159 | 0,87 g | 18,2 g | 9,3 g |
| Schrott, schweinefleisch | 213 | 8,1 g | 14,1 g | 13,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, nicht beheizt | 117 | 14,1 g | 4,2 g | 5 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, ganzes, ohne Knochen, nur trennbarer Magerbau, nicht beheizt | 116 | 14,1 g | 4,2 g | 4,9 g |
| Sojabohnenkuchen, paniert, gebraten Cooked | 150 | 8,4 g | 8,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermicelli?
100 g of Vermicelli has 126 kcal. 1 Tasse (140 g): about 176 kcal.
How much protein is in Vermicelli?
Vermicelli contains 0,04 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,056 g in 1 Tasse (140 g). About 0,1 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is in the lowest quarter (median 16,8 g).
How many carbs are in Vermicelli?
Vermicelli has 31,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 6,7 g of sugars.
How much fat is in Vermicelli?
Vermicelli contains 0,04 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (74 % DV), Selen (19 % DV), Zink (15 % DV) and Cholin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermicelli?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707450. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.