Frankfurter, rindfleisch, schweinefleisch, und Türkei, fettfrei: Nutrition Facts
Generic food Fleisch
Frankfurter, rindfleisch, schweinefleisch, und Türkei, fettfrei contains 109 kcal per 100 g. A typical serving of 1 Frank 1 NLEA dient (57 g) provides about 62 kcal.
Roughly 46 % of its calories come from protein, with 41 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 44 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Selen and 27 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat M | 1,6 g | 2 % |
| Saturated fat M | 0,5 g | 3 % |
| Cholesterol M | 41 mg | 14 % |
| Sodium C | 880 mg | 38 % |
| Total carbohydrates C | 11,2 g | 4 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 12,5 g | 25 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C M | 24 mg | 27 % |
| Vitamin D I | 0,1 µg | 0,5 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K I | 1,8 µg | 2 % |
| Thiamin (B1) I | 0,16 mg | 14 % |
| Riboflavin (B2) I | 0,15 mg | 12 % |
| Niacin (B3) I | 3,5 mg | 22 % |
| Vitamin B6 I | 0,18 mg | 11 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 I | 1,1 µg | 44 % |
| Cholin I | 74,9 mg | 14 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 220 mg | 5 % |
| Zink C | 2,9 mg | 27 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen I | 18,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 41 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Sugars0 gin the lowest quarter of Würste und Luncheon Fleisch (median 0,2 g)
- Fat1,6 gin the lowest quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat0,5 gin the lowest quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium880 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,74 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,35 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) Z | 0 g |
| Linolsäure (Omega-6, 18:2) Z | 0 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 Z | 0 g |
| SFA 12:0 Z | 0 g |
| SFA 14:0 Z | 0 g |
| SFA 16:0 Z | 0 g |
| SFA 18:0 Z | 0 g |
| MUFA 18:1 Z | 0 g |
| PUFA 18:3 Z | 0 g |
| PUFA 20:4 Z | 0 g |
| MUFA 16:1 Z | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 Z | 0 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 2 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser M | 71,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 3,2 g |
| Theobromin Z | 0 mg |
| Energie C | 456 kJ |
| Vitamin A, IE M | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel I | 6 µg |
| Betain I | 6,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Frankfurter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, rindfleisch, fettarm | 140 | 12 g | 1,6 g | 9,5 g |
| Frankfurter, niedriges Natrium | 312 | 12 g | 1,8 g | 28,5 g |
| Frankfurter, fleisch und Geflügel, fettarm | 121 | 15,5 g | 8,4 g | 2,8 g |
| Frankfurter, fleischlos | 233 | 19,6 g | 7,7 g | 13,7 g |
| Frankfurter, huhn | 223 | 15,5 g | 2,7 g | 16,2 g |
| Frankfurter, truthahn | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, fleisch und Geflügel, gekocht, gekocht Cooked | 298 | 10,3 g | 5 g | 26,3 g |
| Frankfurter, fleisch und Geflügel, gekocht, gegrillt Cooked | 302 | 10,7 g | 5,2 g | 26,4 g |
| Frankfurter, schweinefleisch | 269 | 12,8 g | 0,28 g | 23,7 g |
| Frankfurter, fleisch | 290 | 10,3 g | 4,2 g | 25,8 g |
| Frankfurter, rindfleisch, nicht beheizt | 315 | 11,7 g | 3 g | 28,1 g |
| Frankfurter, fleisch und Geflügel, nicht beheizt | 277 | 9,7 g | 5 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, scheibe, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 103 | 14,5 g | 2,8 g | 3,8 g |
| Türkei, vorverpackt oder deli, mittagessen Fleisch | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei, vorverpackt oder deli, mittagessen Fleisch, reduziertes Natrium | 106 | 14,8 g | 2,2 g | 3,8 g |
| Türkei-Schinken, vorverpackt oder deli, mittagessen Fleisch | 106 | 14,8 g | 2,2 g | 3,8 g |
| Brustkorb, geschnitten, vorverpackt | 106 | 14,8 g | 2,2 g | 3,8 g |
| Mittagessen, hähnchenbrust, geschnitten | 100 | 16,4 g | 3,1 g | 2,5 g |
| Trip | 89 | 12,6 g | 0 g | 3,9 g |
| Schweinefleisch, gehärtet, schinken - Wasser zugesetzt, stumpf, mit Knochen, nur trennbarer Magerbau, nicht beheizt | 95 | 15,4 g | 0,67 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frankfurter?
100 g of Frankfurter has 109 kcal. 1 Frank 1 NLEA dient (57 g): about 62 kcal.
Is Frankfurter high in protein?
Frankfurter contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,1 g in 1 Frank 1 NLEA dient (57 g). About 46 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Frankfurter?
Frankfurter has 11,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Frankfurter?
Frankfurter contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frankfurter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), Selen (34 % DV), Vitamin C (27 % DV), Zink (27 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frankfurter?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Does Frankfurter have the same nutrition Not specified and Cooked?
No. Per 100 g, Frankfurter, rindfleisch, schweinefleisch, und Türkei, fettfrei has 109 kcal, while Frankfurter, fleisch und Geflügel, gekocht, gekocht has 298 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172949. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.