Calories in Gefrorenes Dessert, nichtmilchprodukte
Generic food Frozen Fleisch
Gefrorenes Dessert, nichtmilchprodukte contains 159 kcal per 100 g. A typical serving of 1 Tasse (165 g) provides about 262 kcal.
Roughly 52 % of its calories come from fat, with 46 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 12 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 159 kcal | |
| Total fat C | 9,3 g | 12 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 39 mg | 2 % |
| Total carbohydrates C | 18,2 g | 7 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 17,5 g | |
| Protein C | 0,87 g | 2 % |
| Vitamin A C | 27 µg | 3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,013 mg | 1 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 0,076 mg | 0,5 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,29 µg | 12 % |
| Cholin C | 5,2 mg | 0,9 % |
| Calcium C | 117 mg | 9 % |
| Eisen C | 0,26 mg | 1 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 40 mg | 0,9 % |
| Zink C | 0,16 mg | 1 % |
| Kupfer C | 0,031 mg | 3 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 46 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,87 gin the lowest quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber0,1 gin the lowest quarter of Soja- und Fleischalternativen (median 3,2 g)
- Sugars17,5 gin the top quarter of Soja- und Fleischalternativen (median 1,2 g)
- Fat9,3 gbelow the median for Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat7 gin the top quarter of Soja- und Fleischalternativen (median 1,6 g)
- Sodium39 mgbelow the median for Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,46 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,06 g |
| SFA 8:0 C | 0,63 g |
| SFA 10:0 C | 0,45 g |
| SFA 12:0 C | 3,6 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 0,74 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,048 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 3 µg |
| Retinol C | 27 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 1,5 mg |
| Vitamin B-12, zugesetzt C | 0,29 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, aus Sojabohnen hergestellt | 126 | 0,04 g | 31,4 g | 0,04 g |
| Essiggurken und Pimiento-Laib, schweinefleisch | 225 | 11,2 g | 8,5 g | 16 g |
| Mittagessen Fleisch, laibtyp | 225 | 11,2 g | 8,5 g | 16 g |
| Sojabohnenkuchen, paniert, gebraten Cooked | 150 | 8,4 g | 8,7 g | 9,6 g |
| Schweinefleisch, rippen | 254 | 16,2 g | 12,1 g | 15,1 g |
| Rippen, NFS | 254 | 16,5 g | 12,1 g | 15 g |
| Schrott, schweinefleisch | 213 | 8,1 g | 14,1 g | 13,9 g |
| Schweinefleisch, gehärtet, schinken und Wassererzeugnisse, ganzes, ohne Knochen, nur trennbarer Magerbau, beheizt, geröstet Cooked | 123 | 13,9 g | 4,6 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Gefrorenes Dessert?
100 g of Frozen Gefrorenes Dessert has 159 kcal. 1 Tasse (165 g): about 262 kcal. 1 fl oz (21 g): about 33 kcal.
How much protein is in Frozen Gefrorenes Dessert?
Frozen Gefrorenes Dessert contains 0,87 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (165 g). About 2 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is in the lowest quarter (median 16,8 g).
How many carbs are in Frozen Gefrorenes Dessert?
Frozen Gefrorenes Dessert has 18,2 g of total carbohydrates per 100 g, including 0,1 g of fiber and 17,5 g of sugars.
How much fat is in Frozen Gefrorenes Dessert?
Frozen Gefrorenes Dessert contains 9,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Frozen Gefrorenes Dessert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Gefrorenes Dessert?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707452. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.