Calories in Sojabohnenkuchen, paniert, gebraten
Generic food Cooked Fleisch
Sojabohnenkuchen, paniert, gebraten contains 150 kcal per 100 g. A typical serving of 1 Scheibe, 2-3/4" x 1" x 1/2" (29 g) provides about 44 kcal.
Roughly 56 % of its calories come from fat, with 22 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Soja- und Fleischalternativen on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 22 % of the Daily Value for Selen, 19 % of the Daily Value for Kupfer and 13 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat C | 9,6 g | 12 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 91 mg | 4 % |
| Total carbohydrates C | 8,7 g | 3 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,3 g | |
| Protein C | 8,4 g | 17 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 5,3 µg | 4 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 0,089 mg | 7 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 39,8 mg | 7 % |
| Calcium C | 120 mg | 9 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 108 mg | 9 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,78 mg | 7 % |
| Kupfer C | 0,17 mg | 19 % |
| Selen C | 12,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber0,7 gin the lowest quarter of Soja- und Fleischalternativen (median 3,2 g)
- Sugars1,3 gabove the median for Soja- und Fleischalternativen (median 1,2 g)
- Fat9,6 gbelow the median for Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat2,1 gabove the median for Soja- und Fleischalternativen (median 1,6 g)
- Sodium91 mgbelow the median for Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 72,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 41 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sojabohnenkuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojabohnenkuchen | 61 | 7,2 g | 1,2 g | 3,7 g |
| Sojabohnenkuchen, gebraten Cooked | 270 | 18,8 g | 8,9 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, sorte Fleisch und Nebenerzeugnisse, gehirn, gekocht, geschmolzen Cooked | 151 | 11,7 g | 1,5 g | 10,5 g |
| Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, gehirn, gekocht, geschmiert Cooked | 136 | 11,5 g | 0 g | 9,6 g |
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, gehirn, gekocht, geschmiert Cooked | 138 | 12,1 g | 0 g | 9,5 g |
| Lamm, sorte Fleisch und Nebenerzeugnisse, gehirn, gekocht, geschmiert Cooked | 145 | 12,6 g | 0 g | 10,2 g |
| Wurst, Italienisch, truthahn, geräuchert Cooked | 158 | 15,1 g | 4,7 g | 8,8 g |
| Wurst, truthahn, heiß, geräuchert Cooked | 158 | 15,1 g | 4,7 g | 8,8 g |
| Schrott, gekocht Cooked | 227 | 8,6 g | 15 g | 14,8 g |
| Lamm, Neuseeland, importiert, gehirne, gekocht, getränkt und gebraten Cooked | 154 | 14 g | 0 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Sojabohnenkuchen?
100 g of Cooked Sojabohnenkuchen has 150 kcal. 1 Scheibe, 2-3/4" x 1" x 1/2" (29 g): about 44 kcal. 1 Kubikzoll (17 g): about 26 kcal.
How much protein is in Cooked Sojabohnenkuchen?
Cooked Sojabohnenkuchen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,4 g in 1 Scheibe, 2-3/4" x 1" x 1/2" (29 g). About 22 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is in the lowest quarter (median 16,8 g).
How many carbs are in Cooked Sojabohnenkuchen?
Cooked Sojabohnenkuchen has 8,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,3 g of sugars.
How much fat is in Cooked Sojabohnenkuchen?
Cooked Sojabohnenkuchen contains 9,6 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cooked Sojabohnenkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (22 % DV), Kupfer (19 % DV), Folat (B9) (13 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Sojabohnenkuchen?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707449. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.