Calories in Vermicelli, made from soybeans
Generic food Meat
Vermicelli, made from soybeans contains 126 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 176 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).
That is less energy than the typical item in soy and meat-alternative products on FoodFactly, where the median is 229 kcal per 100 g across 14 foods.
100 g provides 74% of the Daily Value for copper, 19% of the Daily Value for selenium and 15% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 0.04 g | 0.1% |
| Saturated fat C | 0.005 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3 mg | 0.1% |
| Total carbohydrates C | 31.4 g | 11% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 6.7 g | |
| Protein C | 0.04 g | 0.1% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 64.2 mg | 12% |
| Calcium C | 22 mg | 2% |
| Iron C | 0.52 mg | 3% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 6 mg | 0.5% |
| Potassium C | 0 mg | 0% |
| Zinc C | 1.6 mg | 15% |
| Copper C | 0.66 mg | 74% |
| Selenium C | 10.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.04 gin the lowest quarter of soy and meat-alternative products (median 16.8 g)
- Fiber1.5 gbelow the median for soy and meat-alternative products (median 3.2 g)
- Sugars6.7 gin the top quarter of soy and meat-alternative products (median 1.2 g)
- Fat0.04 gin the lowest quarter of soy and meat-alternative products (median 10.4 g)
- Saturated fat0.005 gin the lowest quarter of soy and meat-alternative products (median 1.6 g)
- Sodium3 mgin the lowest quarter of soy and meat-alternative products (median 286 mg)
- Protein per 100 kcal0.032 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.005 g |
|---|---|
| Polyunsaturated fat C | 0.016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.005 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.005 g |
| PUFA 18:3 C | 0.002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 66.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Vermicelli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, made from soy | 331 | 0.1 g | 82.3 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, beef, pork, and turkey, fat free | 109 | 12.5 g | 11.2 g | 1.6 g |
| Sausage, turkey, pork, and beef, low fat, smoked Cooked | 101 | 8 g | 11.5 g | 2.5 g |
| Soybean curd | 61 | 7.2 g | 1.2 g | 3.7 g |
| Frozen dessert, non-dairy Frozen | 159 | 0.87 g | 18.2 g | 9.3 g |
| Scrapple, pork | 213 | 8.1 g | 14.1 g | 13.9 g |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 117 | 14.1 g | 4.2 g | 5 g |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 116 | 14.1 g | 4.2 g | 4.9 g |
| Soybean curd, breaded, fried Cooked | 150 | 8.4 g | 8.7 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vermicelli?
100 g of vermicelli has 126 kcal. 1 cup (140 g): about 176 kcal.
How much protein is in vermicelli?
Vermicelli contains 0.04 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.056 g in 1 cup (140 g). About 0.1% of its calories come from protein. Compared with other soy and meat-alternative products, that is in the lowest quarter (median 16.8 g).
How many carbs are in vermicelli?
Vermicelli has 31.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.7 g of sugars.
How much fat is in vermicelli?
Vermicelli contains 0.04 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does vermicelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), selenium (19% DV), zinc (15% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in vermicelli?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707450. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.